Red Team NYNY 2011 Nutritional Journal Week 3 (1/24-1/30)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
MONDAY 1/24/2011 :cofdate: B: Raisin Date & Walnut Oatmeal, 1 small banana, 2 pcs bacon, coffee ML: digestive biscuit, 10 almonds on way home from gym!! L: Chicken & Dumplings, Cottage Pimento Cheese on Pumpernickle Roll, Ice Water AL: Green Tea S: Filet Mignon in Marsala Wine, baked Sweet Potato, 1 tsp butter, 1/2 tbsp brown sugar, Small salad with 1 small tomato, 1 cup Spring mix greens, 1 tsp pinenuts, 1 tsp italian dressing, 1 TBSP Feta cheese totals: 1533.5 calories TUESDAY 1/25/2011 :cofdate: B: Cheesy Ham Frittata, 2 pcs Bacon, Warmed Spice Peaches, CoffeeML: Green Tea L: Almond Butter and Peach Preseves on Wheat Sammie, 1 cup Watermelon, 1 Tapioca Pudding, Ice Water AL: Pumpernickle Melba Toast with Honey Nut Cream Cheese, 7 Bing Cherries S: Hot Peachy Chicken, Green Beans Almondine, Roasted Orange Bell Peppers, Ice Water totals: 1327.3 calories WEDNESDAY 1/26/2011 :cofdate: B: Sweet Potato Maple Brown Sugar Oatmeal, 2 pcs Bacon, Coffee ML: 10 Almonds, 1 Digestive Biscuit L: Cottage Cheese Chicken Salad, Ruby Red Delicious Grapefruit, Lemon Lift Green Tea AL: White Chocolate Chip Popcorn S: Filet Mignon on Baguette, Homemade French Onion Soup, Ice Water totals: 1209.0 calories THURSDAY 1/27/2011 :cofdate: B: Scrambled Eggs, (1 whole egg, 2 extra whites), 2 pcs Bacon, Warmed Spice Peaches, Coffee ML: 2 oz diced carvery ham with 1 tsp mustard, 1 cup JUICY watermelon L: Cottage Cheese Tuna Salad with Walnuts & Golden Raisins on Rusks AL: 2 ginger snaps sandwich cookies with honey nut cream cheese filling, coffee S: Roasted Red Pepper Chicken Salad with Pine Nuts, 2 pimento cheese crackers, Ice Water, 2 European Chocolate Coins totals: 1206.5 calories FRIDAY 1/28/2011 :cofdate: B: Sweet Potato Maple Brown Sugar Oatmeal with Pecans, CoffeeML: 10 Almonds. Dried Mango strip, Ice Water L: White Wine Chicken Ramen Noodle Bowl, 1/3 cup Green Peas, few bell peppers slices, few onion slices, 1 cup Broccoli, 1 TBSP Almonds! Ice Water, Coffee AL: Cottage Cheese Tuna Salad with Walnuts & Golden Raisins on Rusks S: Filet Mignon and Sweet Green Pea Salad with Pine Nuts (3 cups Mixed Spring Greens and baby spinach leaves, 1/8 cup feta cheese, 1 Tbsp pine nuts, 1 TBSP Roasted Red Pepper, 1/4 sliced orange bell pepper, 1 TBSP Creamy Parmesan Dressing, 4 oz Filet Mignon cooked in Marsala Wine with grilled onions), Ice Water, Coffee totals: 1759.8 calories SATURDAY 1/29/2011 :cofdate: B: Carvery Ham and Egg Onion Bagel (alternative bagel), Tapioca Pudding YUM! coffee ML: Pimento Cottage Cheese on Wheat, Warmed Mandarin Oranges with Cinnamon Sprinkles Cream Tea L: Carvery Turkey on Wheat, lettuce, 7 grape tomatoes Orangel Bell Pepper Strips, Babybel Cheese, Ice Water AL: Coffee, 2 Biscoffs S: Flatout Pepperoni Pizza with Red Pepper Flakes, Ice Water totals: 1446.0 calories SUNDAY 1/30/2011 :cofdate: B: Cottage Cheese Sweet Potato Pecan Pancakes with 1 TBSP Maple Syrup, 2 pcs Bacon, Hot Chocolate with Whipped Cream ML: 3 Water Crackers with Laughing Cow Pimento Cheese, 7 Bing Cherries 4 Strips Orange Bell Pepper, Orange Pekot Tea L: Roast Turkey & Vermont White Cheddar sammie on Pumpernickle Raisin Roll, 7 Grape Tomatoes, 1 tbsp Honey Nut Cream Cheese, 1/2 Cup diced Watermelon, Ice Water AL: Pizzelle Ice Cream Sammie with Chocolate Gelato and Nutella and Almond Butter, Orange Tea S: White Wine Chicken Alfredo Pizza, Ice Water totals: 1560.4 calories |
I'm going to go with the Special K plan for this week. Special K for breakfast and lunch. Dinners: Protein and Veggies, Snacks: Fruits and Nutrigrain Bars
Monday Breakfast - 1 cup special k cereal, 3/4 cup of low fat milk Morning Snack- 2 nutrigrain bars, 24 oz of water Lunch- 1 cup special k cereal, 3/4 cup of low fat milk, 8 oz orange juice Supper - Quiznos 12 inch turkey, ranch, swiss, extra veggies- gutted bread, on wheat, 1 cup brocolli and cheese soup Tuesday Breakfast - 1 cup special k cereal, 1 banana, 3/4 cup of low fat milk Morning Snack- 2 nutrigrain bars, 1 banana, 24 oz of water Lunch -1 cup special k cereal, 3/4 cup of low fat milk, 8 oz orange juice, 24 oz of water Supper - 3 eggs (1 egg, 2 egg whites), 2 wheat tortillas, 8 oz orange juice, 48 oz of water Wednesday Breakfast - 1 turkey, lettuce, cucumber sandwich (305 calories), 24 oz of water Morning Snack- 2 small bananas, 2 nutrigrain bars, 24 oz of water Lunch - 2 cups special k cereal, 3/4 cup of low fat milk, 1 large apple, 24 oz of water Supper - 1 4 oz chicken breast, 2 tsp of salsa, 2 cups of steamed zucchini Thursday Breakfast - 1 cup special k cereal, 1 banana, 3/4 cup of low fat milk Morning Snack- 1 nutrigrain bar, 1 medium banana, Lunch -2 cup special k cereal, 3/4 cup of low fat milk Supper - 1 1/2 cups of cabanara pasta, 1 cup of veggie salad, 1 slice of rye bread, 1 tsp of butter Snacks (am/pm) - 2 handfuls of M&Ms :(, 1 nutrigrain bar, 1 banana Friday- OFF PLAN- Not worth detailing. :( Saturday Breakfast - 1 cup special k cereal, 1 banana, 3/4 cup of low fat milk Lunch - 400 calorie cabanara pasta dish Supper - 4 oz chicken breast, 2 cups of spicy cabbage, 2 egg whites, 1 cup of leafy lettuce Snacks (am/pm) - 2 nutrigrain bars Sunday: FEELING WATER LOGGED TODAY! Breakfast - 1 cup special k cereal, 1 banana, 3/4 cup of low fat milk, 24 oz of water Lunch - 4 egg whites, 1/2 cup of fat free refried beans. 48 oz of water Supper - Vietnamese Food- about 2 cups of vegetables (mushrooms, lettuce, carrots, bok choy, etc.), 3 oz of beef slices, 48 oz of water Snacks (am/pm) -1 tsp of peanut butter, 1 tsp of strawberry sugar free jam |
Monday Breakfast - 1/2 cup All Bran Buds and 1/2 cup SH Greek Yogurt 268cal Lunch - Chopped Chicken Salad, Jr Roast Beef, and lg Lemonade from Arby's 650cal (My power at the house was off when I went home for lunch. Had to improvise.) Supper - Sesame Chicken, Sauteed Veggies, Brown Rice 651cal Snacks (am/pm) - G2 42 cal TOTAL CALORIES: 1611 cal Tuesday Breakfast - Subway Western Egg White and Cheese Muffin Melt (sooo yummy and only $2.00) & Hot Tea Black 180cal Lunch - Subway Club Salad w/ lettuce, tom, olives, green bell pep, cucumbers, banana pep, Fat Free Italian Dressing, Bowl of Broccoli Cheese Soup & Ice T 487cal Supper - Ham & Eggs dinner @ restaurant w/ a diet pepsi 978cal (holy moly) Snacks (am/pm) -None TOTAL CALORIES:1645 cal ( I can't freaking believe I stayed under 1800. I thought I blew it on dinner!) Wednesday Breakfast -1/2 cup All Bran Buds and 1/2 cup SH Greek Yogurt 268cal Lunch -Grilled Chicken Salad w/ sunflower seeds, olives, artichoke hearts, tomatoes, oil and vinegar 638cal Supper - 3 pieces margahretia pizza & salad 284cal Snacks (am/pm) - Oat Revolution Rasins & Spice 160cal/ 1 cup ice cream 186cal TOTAL CALORIES:1536 cal Thursday Breakfast - Pita Pocket w/ 3 pieces canadian bacon and 3/4 cup egg beaters 228cal Lunch - Subway footlong turkey sub with veggies oil/vinegar, apple slices, and ice water 605cal Supper - Subway Italian BMT footlong w/ naked chips & ice water 570cal Snacks (am/pm) - G2 45cal TOTAL CALORIES: 1448cal Friday Breakfast - 1/2 cup All Bran Buds and 1/2 cup SH Greek Yogurt 268cal Lunch - Clam Chowder and Tuna Sandwich 649cal Supper - Pork Tenderloin, Mashed Pot & 2tbls gravy & Peas 772cal Snacks (am/pm) - G2 45cal TOTAL CALORIES: 1734 cal Saturday Breakfast -Western Scramble w/ 2 pieces of toast 462cal Lunch -Bowl of Chicken Noodle Soup & Pears 465cal Supper - 2 tacos w/ ice water 741 cal Snacks (am/pm) -5 crackers & cheese 236cal / G2 45cal TOTAL CALORIES:1949 ( I went over today. But I did spend 3 hours at the gym) Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - TOTAL CALORIES: |
Goals: Stay under 1660 calories, take vitamins, drink water
Monday Breakfast - 1 1/2c oats/honey with strawberries cereal, banana, 1c milk Lunch - mock shepherd's pie, kiwi, 100 cal snack pack Supper - guilt free ziti, trail mix Snacks (am/pm) - coffee with cream/SF pudding calories total: 1660 Tuesday Breakfast - 1 1/2c oats/honey with strawberries cereal, 1c milk Lunch - guilt free ziti, apple, SF pudding, 100 cal snack pack Supper - Ziti (i really liked it, lol), trail mix Snacks (am/pm) - coffee with cream/peach yogurt Calories total: 1576 Wednesday Breakfast - 1 1/2c oats/honey with strawberries cereal, 1c milk, banana Lunch - lean cuisine lasagne, apple, SF pudding Supper - chicken, veg/fruit salad Snacks (am/pm) - 2 mini pita with 3 tbs hummus Calories total: 1700 ish -- DH made dinner since it was the 2 yr anniversary of our 1st date :) Thursday Breakfast - oatmeal, banana, SF syrup Lunch - healthy choices sesame chicken, apple, SF pudding Supper - Snacks (am/pm) - coffee with cream Calories total: Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories total: Saturday OFF Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories total: |
Monday (a terrible day for healthy eating)
Breakfast - ham, egg, and cheese croissant, mocha iced coffee (all Burger King) Lunch - Steakhouse XT burger, fries, large Sprite Supper - drunken spaghetti (I made vodka sauce and added chianti to it), 2 crescent rolls Snacks (am/pm) - Twix bar Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Bran & blueberry muffin/ Tea :D Lunch - Turkey & havarti on crispbread (3) :D Supper - Pork tenderloin with red/yellow peppers & onions, basmati rice :D Snacks (am/pm) - skinny cow fudgsicle, 100 cal popcorn, bran & blueberry muffin :o Calories: 1558 (47 cal over plan) Tuesday Breakfast - Bran & blueberry muffin/ Tea :D Lunch - Leftovers from dinner yesterday :D Supper - Meat sauce, raw veggies :D Snacks (am/pm) - Skinny cow fudgesicle, bran & blueberry muffin :D Calories: 1548 (38 cal over plan) Wednesday Breakfast - Turkey & havarti on crispbread (3), coffee w/coffeemate :D Lunch - Homemade tomato soup :D Supper - Sweet & sour (splenda) ribs & chicken with spaghetti squash :D Snacks (am/pm) - Calories: Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories: Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories: Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories: Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories: |
I am, umm, far to lazy to recopy my food journal into this thread. But you can see it here.
Go Red Team! |
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