For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday-Rest Day
Tuesday- The Firm Hi-Def Sculpt (25min) and Zumba (20min)
Wednesday- Rest Day (Family Problems got in the way)
Thursday- Zumba Cardio Party (40 min) and The Firm Hi-Def Sculpt (25min)
Friday-Zumba Tone & Sculpt (40 min) and Zumba Flat Abs (20 min)
Saturday-Zumba Cardio Party (40 min) and The Firm Hi-Def Sculpt (25min)
Sunday-The Firm Hi-Def Sculpt (45min)
Monday- Cathe Friedrich's High Step Challenge, (just the toning
segments of the circuits, 53) + Stairmaster (25) = 78 mins.
Tuesday- Stairmaster (34) + abs (10) + floor work (10) = 54 mins.
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday-2.8 miles walking
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
river , 01-17-2011 08:40 PM
Go Blue!!
Monday- 75 min hilly wooded snowshoeing (5km), dog walk (2km)
Tuesday- 5k run 30 min, 10 min yoga, 30 min strength training+10minwalk
Wednesday- 50 min bootcamp class
Thursday- Rest day
Friday- bootcamp 50 min
Saturday- circuit training 50 min
Sunday-
Monday- Kettlbell workout.
Tuesday - Core Fusion for butt
Wednesday - Pulse III, AM yoga 15 minutes, Yodates
Thursday -
Friday -
reji , 01-18-2011 11:19 AM
Monday-
Tuesday- 30DS L1
Wednesday- run
Thursday- upper/lower body and I added yesterday's missed run
Friday- yoga
Saturday- run
Sunday-
Monday- 30 min eliptical
Tuesday- rest
Wednesday- 30 min elliptical
Thursday- 30 min elliptical
Friday- 30 min elliptical
Saturday-
Sunday-
__________________
Monday- walking
Tuesday- 20 min on stationary bike 3.62 miles
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday-60 min yoga; 30 min bike; 30 min treadmill; 30 abs/pilates
Tuesday-60 min body pump
Wednesday-60 min spin
Thursday-90 min pool
Friday-15 min treadmill; 60 min yoga
Saturday- 60 min body pump
Sunday-
540/360
Monday- 20 min strength + 100 sit ups
Tuesday- 30 min walking
Wednesday- 40 min walking
Thursday- 30 min strength training + 100 sit ups
Friday- 30 min hike
Saturday- Rest Day
Sunday- 30 min strength + 100 sit ups
