Blue Team NYNY 2011 Last Chance Workout Week 2 (01/17-01/23)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-Rest Day
Tuesday- 75 minutes circuit training Wednesday-Rest Day Thursday-70 min circuit training Friday-had a migraine :( Saturday-TOM, bad cramps Sunday- 60 minutes treadmill |
Monday-Rest Day
Tuesday- The Firm Hi-Def Sculpt (25min) and Zumba (20min) Wednesday- Rest Day (Family Problems got in the way) Thursday- Zumba Cardio Party (40 min) and The Firm Hi-Def Sculpt (25min) Friday-Zumba Tone & Sculpt (40 min) and Zumba Flat Abs (20 min) Saturday-Zumba Cardio Party (40 min) and The Firm Hi-Def Sculpt (25min) Sunday-The Firm Hi-Def Sculpt (45min) |
Monday- Cathe Friedrich's High Step Challenge, (just the toning
segments of the circuits, 53) + Stairmaster (25) = 78 mins. Tuesday- Stairmaster (34) + abs (10) + floor work (10) = 54 mins. Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-2.8 miles walking
Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Go Blue!!
Monday- 75 min hilly wooded snowshoeing (5km), dog walk (2km) Tuesday- 5k run 30 min, 10 min yoga, 30 min strength training+10minwalk Wednesday- 50 min bootcamp class Thursday- Rest day Friday- bootcamp 50 min Saturday- circuit training 50 min Sunday- |
Monday- Kettlbell workout.
Tuesday - Core Fusion for butt Wednesday - Pulse III, AM yoga 15 minutes, Yodates Thursday - Friday - |
Monday-
Tuesday- 30DS L1 Wednesday- run Thursday- upper/lower body and I added yesterday's missed run Friday- yoga Saturday- run Sunday- |
Monday- 30 min eliptical
Tuesday- rest Wednesday- 30 min elliptical Thursday- 30 min elliptical Friday- 30 min elliptical Saturday- Sunday- __________________ |
Monday- walking
Tuesday- 20 min on stationary bike 3.62 miles Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-60 min yoga; 30 min bike; 30 min treadmill; 30 abs/pilates
Tuesday-60 min body pump Wednesday-60 min spin Thursday-90 min pool Friday-15 min treadmill; 60 min yoga Saturday- 60 min body pump Sunday- 540/360 |
Monday- 20 min strength + 100 sit ups
Tuesday- 30 min walking Wednesday- 40 min walking Thursday- 30 min strength training + 100 sit ups Friday- 30 min hike Saturday- Rest Day Sunday- 30 min strength + 100 sit ups |
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