For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
THE PLAN
Monday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Tuesday- 60 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Thursday-off day
Friday-30 mins bike, 15 mins weights, 45 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 60 mins deep water aerobics
Sunday-off day until beach weather!!
WHAT I ACTUALLY DID!!
Monday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 65 mins deep water aerobics
Tuesday- 30 mins bike, 30 mins walking
Wednesday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 75 mins deep water aerobics
Thursday- took the day off woohooo rest this tired old body!
Friday-30 mins bike, 15 mins weights, 30 mins ZUMBA, 60 mins deep water aerobics
Saturday-30 mins bike, 15 mins weight training, 60 mins swimming laps with new short fins!! woohooo
Sunday-
Monday- 30 minutes Zumba (150 cal burned)
Tuesday- Rest
Wednesday- BL wii circuit training (400 cal burned)
Thursday- Cardio (350 cal burned)
Friday-
Saturday-
Sunday-
Monday- 15 minute (1 mile) WATP DVD
Tuesday- spent 5 hours cleaning out the closet. If that doesn't count then consider this a rest day, even though there was no rest involved.
Wednesday- 45 minutes (3 miles) WATP DVD
Thursday- 60 minutes on the elliptical at the gym
Friday- rest day
Saturday- 30 minutes Wii bowling, 15 minutes Wii boxing, 1 hour 30 minutes of Wii Sports Resort (mainly swordfighting but also did a mix of other stuff on there)
Sunday-
Monday- C25K w5d1
Tuesday- Spin/abs
Wednesday- C25k w5d2
Thursday- rest
Friday- C25K w5d3
Saturday- Rest
Sunday- Arms and Abs
Sunday (1/9/10)
61 minutes on the treadmill
...5 minute warm up
...5 minute cool down
...25.5 minutes walking (1.5 minutes at a time)
...25.5 minutes jogging (1.5 minutes at a time)
Monday
30 minutes lifting weights (chest/triceps)
Tuesday
61 minutes on the treadmill
...5 minute warm up
...5 minute cool down
...25.5 minutes walking (1.5 minutes at a time)
...25.5 minutes jogging (1.5 minutes at a time)
Wednesday
Rest
Thursday
Rest
Friday
29 minutes on Treadmill
Saturday
Sunday
Monday- 1/2hr Elliptical (cardio)
Tuesday- 1/2hr Elliptical
Wednesday- Yoga (Strength), Hi/Lo (cardio), and 35 min Elliptical Machine
Thursday-Rest
Friday- Rest
Saturday- Step Class (Cardio/Strength)
Sunday- 1hr Elliptical/AMT (Cardio)
Monday- NADA
Tuesday- ZILCH
Wednesday-
Thursday- REST
Friday-
Saturday-
Sunday-
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Monday- Rest day
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
I will put down my goals in italic, then as I complete the exercise I will change to bold. My goal is 30pts per week.
Monday - 60 mins elliptical level 3 - 5pts
Tuesday - 45 mins Zumba, 45 mins Yoga, 25 mins walking - 9pts
Wednesday - 25 mins walking - 2pts
Thursday - 45 mins Zumba, 45 mins Yoga - 7pts
Friday - 60 mins elliptical level 3 - 5pts
Saturday - 60 mins elliptical level 3 - 5pts
Sunday - Rest Day
Monday- Week 2 of couchto5k program (35 mins)
Tuesday- Strength training- arms (20mins); elliptical (15 mins)
Wednesday- w2d2 of c25k (35 mins)
Thursday- elliptical (30 mins)
Friday- w2d3 of c25k (35 mins)
Saturday- REST
Sunday-
Monday-40 min dog walk, 30 min xbox yourself fitness sculpting, steps:11,173
Tuesday-Rest day, steps:8,313
Wednesday-15 min Xbox cardio,30 min dog walk, steps:11,465
Thursday- 30 min dog walk, steps:12,776
Friday- 40 min dog walk, shovel the driveway, steps:13,255
Saturday-20 min xbox cardio, 20 min dog wak, steps:9,379
Sunday-
