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Blue Team NYNY 2011 Nutritional Journal Week 1 (01/10-01/16
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday's total calories 947 calories + 40 grams of fiber
Breakfast - Fiber One-Gingered Prunes-Vanilla Yogurt -290 calories/19g fiber Lunch - Tomato Zucchini soup-Raw carrots/Peanut butter sauce-114 cal/6g fiber Snack - Apple-57 cal/3g fiber + Cardamon/Cinnamon coffee 18calories Supper - Grilled steak and steamed Broccoli-274 calories/3g fiber Snack -SF Vanilla pudding/SF Cool whip-63 calories + Sunflower seeds-100 calories/1g fiber + 1/2 serving Fiber One, dry 30 cal/7g fiber Tuesday's total calories 1,037 calories + 42 grams of fiber Breakfast - Fiber One-Gingered Prunes-Vanilla Yogurt-314 calories/20g fiber Lunch - Tomato Zucchini soup 61 calories/3g fiber + Spiced Mocha coffee 26 calories/1g fiber snack - Mocha Coffee 33 calories Supper - Beef & Brocolli 3 Egg white Omelet covered with seasoned Tomato Sauce + 2 slice low cal toast 370 calories/6g fiber Snack - SF Peanut Butter pudding/SF Cool whip 88 calories/dry Fiber one on top 45 cal/11g fiber Sunflower seeds 100 calories/1g fiber Wednesday's total calories 1094 calories + 48g fiber Breakfast - Fiber One - Gingered Prunes + Almond Yogurt 322 calories/20g fiber Lunch - raw carrots/peanut butter dip 68 calories/4g fiber +Tomato Zucchini soup 61 cal/2g fiber Snack -Pineapple Lime dessert 58 calories/1g fiber Supper - Roast Beef-264, roasted carrots-43cal/3g fiber, roasted onions-30 cal/1g fiber Snack -SF Peanut Butter pudding/SF Cool Whip + dry Fiber one cal 60calories/14g fiber Sunflower seeds 100 calories/1g fiber Thursday's total calories 1082 + 43 gram fiber Breakfast - Fiber One + Gingered Prunes + Yogurt 322 calories/20g fiber Lunch - Tomato Zucchini soup Snack - I made Oreo almond bark candy and ate a few smudges of almond bark. (for my grandsons birthday, his favorite) Supper - Elk Chili and 1.5 corn muffins Snack - SF Rhubarb pudding with SF Cool Whip Friday's total calories 770 calories + 43g fiber..Ooops, too low of calories! Breakfast - Fiber One + Gingered Prunes + lemon yogurt (212 calories + 18 grams fiber) Lunch - Tomato Zucchini soup + carrots, celery and peanut butter dip(106 calories + 5 g fiber) Snack - Cardamon coffee 33 calories Supper - 4.75oz Fresh Tuna (YUM-O)lettuce & Radish salad with FF Italian dressing + steams broccoli (215 calories +5g fiber) Snack - SF Rhubarb Pudding with SF Cool Whip + dry fiber one on top(140 calories + 14g fiber) Saturday's total calories 1,038 calories + 39g fiber Breakfast - (332 calories+21g fiber) Lemon Yogurt, Fiber One, Gingered Prunes Lunch - (115 calories+2g fiber) Omelet with red peppers/Tomato sauce/Italian seasoning Snack - Honey Nut cheerio with 1/4 cup skim milk Supper - (328 calories) Pork Cutlets and butternut squash Snack - (133 calories+15g fiber)SF Pineapple lime dessert/SF Cool Whip, dry Fiber One on top Sunday's total calories Day off, no calories counting. Breakfast - Lunch - Snack - Supper - Snacks - |
Monday
Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - 3 egg whites; 1 slice cheese Snack-banana; 1/4 cup cranberry juice 1 tsp physillium husk Lunch -1 cup lentils with ground turkey; 1 tangerine Supper - 3oz lean hamburger; taco seasoning; 1 tbsp ff sour cream; 1/8c colby jack cheese; 1 tortilla; 1/4c cranberry juice; 1 tsp physillium husks Snack: 1c skim milk; 1 serving frosted mini wheats calories:1265 water: 9 glasses Tuesday Breakfast - 2 slices ezekial bread; 2 tbsp natural pb; 1 med banana; 1/4c just cranberry juice; 1 tsp physillium husk Lunch -1 cup lentils and ground turkey Snack- tangerine and 1 strawberry fruit bar Supper -1 1/2 cup goulash; 1/4 cup cranberry; 1tsp physillium husks calories:1349 water 10 glasses Wednesday Breakfast - 1 cup hot milled soy and flaxseed cereal Snack-1 banana; 1/4 cup just cranberry; 1 tsp physillium husk Lunch -2 chicken soft tacos with 1 tbsp sour cream Snack-1 strawberry fruit bar Supper - 2 cups chicken fettucine alfredo, 2 slices honey wheat bread; 2tbsp light blue bonnet 3 miller lites calories- water-5 glasses Thursday Breakfast - 1 cup mini wheats; 1 cup skim milk snack-1 banana; 1/4 cup just cranberry; 1 tsp physillium husk lunch-3 oz mesquite turkey breast; 2 slices honey wheat bread; 1 tbsp light miracle whip; 1 snack bag of gardettos snack-1 tangerine Supper-3 slices of hawaiin pizza Snack- 1 cup mini wheats; 1 cup skim milk calories: water 10 glasses Friday Breakfast - none Lunch -hot beef sandwich with mashed potatoes and gravy snack- pkg grandmas cookies Supper - chili mac casserole Snacks - 1 1/2 cup light bunny tracks ice cream Saturday-Freebie Sunday Breakfast - 3 egg whites; 1 slice cheese; 1 slice sprouted bread; 1 tangerine; 1/4 cup just cranberry; 1 tsp physillium husk Lunch - Supper - Snacks (am/pm) - |
weight watchers points plus, allowed 29 daily pts, 49 weekly pts
Monday Breakfast - breakfast burrito 6pts Lunch - smart ones salisbury steak 7 pts Supper - smart ones chicken enchiladas 9 pts Snacks (am/pm) - strawberry shortcake 5 pts Total: 27 pts (daily 29 allowed) Tuesday Breakfast - breakfast quesadilla 6pts Lunch -stuffed bellpepper 10 days Supper - two bean and cheese burritos 12 Snacks (am/pm) -fruit zero pts Total: 28 pts Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
I am on WW Points + . I have 32 points this week (first week with no nursing points :( )
Monday Breakfast - Eggs (1 egg, 1 egg white) with 1/3 C Turkey Sausage, onions, and taco sauce. Clementine and grapes. Fiber one strawberry yogurt Lunch - 3 pieces of Papa Johns Veggie Pizza (21 points yikes!) Supper - Giant salad with celery, broccoli, red onion, shredded cheese, french fried onions, 4 Tbsp Light French Dressing, 3 oz Grilled Chicken breast Snacks (am/pm) - Fruit (Clementines and grapes) Total Points: 34 Tuesday Breakfast -Eggs (1 egg, 1 egg white) with 1/3 C Turkey Sausage, onions, and taco sauce. Clementine and grapes. Fiber one strawberry yogurt Lunch -Sandwich w/ salad Supper - Fresco Steak Burrito Supreme and Fresco Soft Beef Taco Snacks (am/pm) - 8 piece chick-fil-a nuggets Total Points: 30 Wednesday Breakfast -Eggs (1 egg, 1 egg white) with 1/3 C Turkey Sausage, and taco sauce. Fiber one strawberry yogurt. 2 slices Toast w/ FF Butter Spray Lunch -Chili's Supper - 2 Slices Frozen Pepperoni Slices w/ side salad Snacks (am/pm) - "Cordon Bleu" Sandwich w/Spinach Salad Total Points: 40 Thursday Breakfast - Eggs (1 egg, 1 egg white) with 1/3 C Turkey Sausage, and taco sauce. Fiber one strawberry yogurt. 1 slice Toast w/ FF Butter Spray Lunch - Jr. Turkey & Ranch and side salad with lite ranch (from Arby's) Supper - 3 oz Chuck Roast with 2 Tbsp BBQ, 1 C Rice, Salad Snacks (am/pm) - 1/2 Protein Shake, Sandwich, 3 oreos w/1/2 C 2% milk Total Points: 41 points (4 activity points + 5 weekly points) Friday Breakfast - Nothing Bad I know Lunch - El Chico's ? points Supper - Italian ? points Snacks (am/pm) - Total Points: ? Bad day Saturday Breakfast - Eggs (1 egg, 1 egg white) with 1/3 C Turkey Sausage, and taco sauce. Fiber one strawberry yogurt. 1 slice Toast w/ FF Butter Spray Lunch - El Chico's (?points) Supper - Sandwich Snacks (am/pm) - Total Points: (?) Another bad day - Emotional Sunday Breakfast - Eggs (1 egg, 1 egg white) with 1/3 C Turkey Sausage, and taco sauce. Fiber one strawberry yogurt. 1 slice Toast w/ FF Butter Spray Lunch - Applebee's Chipotle Lime Chicken Entrée (13 points) Supper - Snacks (am/pm) - Light String Cheese, 1 Hershey's almond kiss Total Points: |
Monday
Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Lunch - 1 quart Wonton Soup Supper - 1 Quart Hot and Sour Soup Snacks (am/pm) - Note* I was getting over Gastro Virus Tuesday Breakfast - Lunch - Banana Supper - Chicken, Broccoli Snacks (am/pm) - Wednesday Breakfast - Lunch - Eggs W/ Salsa, Sausage Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
I am doing WW Pro points. I have a daily 41 PP budget plus 49 weekly budget.
I am sorry I have decided not to track here. I track online using my Weightwatchers e-tools. It saves me doubling up and spending more time on the internet when I can be out and about. Tracking is very important, and it helps me to have success. |
Monday
Breakfast -meal replacement shake + fiber supplement, 295 calories Lunch -meal replacement shake, 240 calories Supper -baked potato, ground chicken burger, broccoli, peas and carrots, butter buds, 427 calories, fiber supplement, 45 calories Snacks (am/pm) - (am) celery and carrots with champagne dressing, 134 calories (pm) banana, 100 calories, celery and carrots with champagne dressing, 134 calories, oat bar, 75 calories Calorie Total= 1450 Tuesday Breakfast - meal replacement shake, 240 calories Lunch -meal replacement shake, 200 calories, fiber supplement 45 calories Supper - 2 eggs, 150g potatoes, 2 slices of homemade oat bread, 3 oz homemade chicken sausage, 643 calories Snacks (am/pm) -(am) 3 c. spinach, 1/2 c. tomato, 1/4 c. red onion, 1 T champagne dressing, 129 Calories, (pm) med. Banana, fiber supplement, 150 calories Calorie Total= 1407 Wednesday Breakfast - meal replacement shake, 200 calories Lunch -meal replacement shake, 200 calories Supper - red turkey chili, 591 calories, fiber supplement, 45 calories Snacks (am/pm) -(am) 3 c. spinach. 1/2 c. chopped tomato, 1 T. champagne dressing, 111 calories, (pm) 2 cups chopped fresh pineapple, 155 calories, 1/2 banana, 53 calories, fiber supplement, 45 calories Calorie Total=1401 Thursday Breakfast -meal replacement shake, 200 Lunch -meal replacement shake, 200 Supper - Chili Dogs: 2 homemade buns, 238 calories, 2 turkey franks, 140 calories, 50 grams chili, 34 calories, 1.5 c. broccoli, 82 calories, fiber supplement, 45 calories Snacks (am/pm) - 4 cups spinach, 28 calories, 1/2 c. chopped tomato, 16 calories, 1 T. champagne dressing, celery and carrots, 59 calories, orange, 69 calories, banana, 105 calories, fiber supplement, 45 calories Calorie Total=1335 Friday Breakfast - meal replacement shake. 200 calories Lunch -spinach salad w/ champagne dressing, slice of light oat bread and fiber supplement, 304 calories Supper - penne w/ Italian sausage sauce, 424 calories Snacks (am/pm) - meal replacement shake, 200 calories, fiber supplement, 45 calories Calorie Total=1173 Saturday Breakfast - meal replacement shake, 200 Lunch -spinach salad w/ raspberry hazelnut dressing, 93 calories, fiber supplement, 45 calories Supper - 3 slices homemade veggie pizza, 664 calories Snacks (am/pm) - 20 popchips, 120 calories, fiber supplement, 45 calories, light cherry yogurt, 80 calories Calorie Total=1202 Sunday Breakfast - meal replacement shake, 200 calories Lunch -meal replacement shake, 200 calories, fiber supplement, 45 calories Supper - chicken fajitas w/ sour cream, 491 calories Snacks (am/pm) -spinach salad w/ champagne dressing, 120 calories, fiber supplement, 45 calories, skinless chicken wings, 134 calories Calorie Total=1271 |
Hey Everyone! I am doing calorie counting with a focus on whole food, and limited carbs. My range is 1600-1700 per day.
Monday Breakfast - 2 egg whites scrambled, 1/2 c peas, 1c black beans, banana, hot tea. Lunch - 6 oz chicken breast with homemade orange glaze, Supper - Roasted Eggplant Parm with a large garden salad, with cucumbers, grape tomatos, radishes, crutons, and balsamic vineger salad spritzers Snacks (am/pm) - Klondike slim-a-bear, NSA ice cream sandwich, two cuties tangerines Daily Total: I am 1680 Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Daily Total: Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Daily Total: Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Daily Total: Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Daily Total: Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Daily Total: Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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