3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Biggest Loser Challenges (https://www.3fatchicks.com/forum/biggest-loser-challenges-225/)
-   -   Blue Team NYNY 2011 Last Chance Workout Week 1 (01/10-01/16) (https://www.3fatchicks.com/forum/biggest-loser-challenges/221826-blue-team-nyny-2011-last-chance-workout-week-1-01-10-01-16-a.html)

Bigmid 01-09-2011 03:28 PM

Blue Team NYNY 2011 Last Chance Workout Week 1 (01/10-01/16)
 
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Bigmid 01-09-2011 03:28 PM

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Inferno 01-09-2011 03:30 PM

Monday- 30 minutes of cardio, 30 minutes of free weights
Tuesday- Off (Tuesdays and Fridays are my "off" days)
Wednesday- Brazil Butt Lift DVD- 1 hr.
Thursday- Brazil Butt Lift DVD- 1 hr.
Friday-Off
Saturday-30 minutes of cardio, 30 minutes of weights
Sunday- 30 minutes of cardio, 30 minutes of weights

Narnia99 01-09-2011 06:14 PM

Monday- Cathe Friedrich's Pyramid Upper Body = 49 mins.
Tuesday- None
Wednesday- Stairmaster (32 mins) + abs (8 mins) = 40 mins.
Thursday- CF's Pyramid Lower Body, (50) + CF's Muscle Max, (upper body premix - 38) = 88 mins.
Friday-
Saturday-
Sunday-

dream710 01-09-2011 06:32 PM

Monday-20 min pilates (45 min scooping snow)
Tuesday-30 min treadmill; 30 kettlebell; 15 min abs; 15 min lunges; rows; tri's and bi's
Wednesday-60min spin; 45min bowling;30 min yoga
Thursday-90 min pool aerobics
Friday-off
Saturday-cleaning house
Sunday-90 min bowling


425/360

spryng 01-09-2011 07:02 PM

Monday- 30 day shred
Tuesday- 20 min stationary bike, 3 1/2 mile ride , played singstar dance as well, great cardio!! :)
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Mercy03 01-09-2011 07:13 PM

Monday-30 min walk and tone
Tuesday- 30 min walk and tone
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

abetterme 01-09-2011 07:21 PM

Monday- 30 min. on eliptical
Tuesday- 30 min. on eliptical
Wednesday- 30 min. on eliptical
Thursday-stomach flu!
Friday-stomach flu!
Saturday-rest..ugh
Sunday-

TooManyDimples 01-09-2011 07:50 PM

Monday- 30 minutes biking. 20 minutes stair stepping.
Tuesday- 30 minutes strength. 30 minutes biking.
Wednesday- 60 minutes biking.
Thursday-
Friday-
Saturday-
Sunday-

drinkypants 01-09-2011 08:54 PM

Monday- 30 minute stair step
Tuesday- 20 minute strength + 100 sit ups
Wednesday- 30 minute walk
Thursday- 20 minute strength + 100 sit ups
Friday- 35 minute walk
Saturday- 20 minute strength + 100 sit ups
Sunday-

reji 01-10-2011 01:09 AM

My plan, since seeing it in print seems to help persuade me to do it:

Sunday- 30DS L1
Monday- run C25k W7 (23 minute run; I got back to my house before the 25 minutes were up!)
Tuesday-
Wednesday- run C25k W7 and upper/lower body
Thursday-
Friday- yoga/run C25k W7, and it felt great!
Saturday-
Sunday- long walk

vdander24 01-10-2011 01:22 AM

Monday- Ran/walked 2 miles. Walked with my niece
Tuesday-nothing official... played tennis on Wii for an hour
Wednesday-Mostly walked but a little run for 2 miles (45minutes, including cool down)
Thursday- 20 minutes walk/jog in back alley with niece and nephew
Friday-
Saturday-
Sunday-

PageLynn 01-10-2011 01:36 AM

Monday-
Tuesday-
Wednesday-
Thursday- Be a knockout w/Kendra (only 40 minutes of it lol) Wow I am outta shape!
Friday-Zumba (basics 50 min)
Saturday- The Firm Hi-Def Sculpt (45 min)
Sunday- Zumba (20 min)

radar2011 01-10-2011 04:37 AM


Monday- Walking - 60 Min.
Tuesday- Walking - 60 Min. --- Shovel Snow - 180 Min.
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

mumtoliam 01-10-2011 05:25 AM

Monday- rest
Tuesday- one hour personal training session
Wednesday- WATP 2 mile
Thursday- one hour personal training session
Friday-
Saturday- rest
Sunday-

gvntofly 01-10-2011 10:52 AM

Monday- 24 min circuit training, 22 min kick boxing, 24 min yoga, 70 minutes total
Tuesday- 35 min circuit training
Wednesday-30 min yoga
Thursday-30 min circuit training
Friday-Rest Day
Saturday-35 min circuit training
Sunday-35 min kick boxing, 25 min yoga

NancyO 01-10-2011 02:26 PM

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

inklestinkle 01-10-2011 04:24 PM

Monday- Arms
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

QuilterInVA 01-10-2011 06:19 PM

Monday- 1 hour water aerobics, 45 minutes Silversneakers
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

HappilyMe 01-10-2011 08:18 PM

Monday-

Tuesday-

Wednesday-

Thursday-

Friday-

Saturday-

Sunday-

Purplefirefly 01-11-2011 09:41 AM

Monday- Rest Day

Tuesday-

Wednesday-

Thursday-

Friday-

Saturday-

Sunday-

Blinded Grace 01-12-2011 11:09 PM

Monday- Zumba hiphop, 2 mile walk
Tuesday-2 mile walk, Zumba basic, cardio party
Wednesday- Zumba basic, Flat Abbs
Thursday-
Friday-
Saturday-
Sunday-

Songstress65 01-13-2011 12:45 AM

Monday- 30min circuit (trainer), 30 min treadmill, 22 min elliptical, 25 min bike :strong:

Tuesday- 2 hours, singing-standing engaging core :dancer:

Wednesday- 30 min strength (trainer), 35 min treadmill, 22 min elliptical, 20 min bike :workout:

Thursday-

Friday-

Saturday-

Sunday-

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