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Old 11-28-2010, 09:57 PM   #1  
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Default Red Team Fall Focus Last Chance Workout Week 11 (11/29-12/5)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 11-29-2010, 12:37 AM   #2  
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Monday-40 min dog walk, steps:13,400
Tuesday-20 min walk, steps: 8,870
Wednesday- 45 min do walk, steps:13,479
Thursday-Running around like a chicken w/my head cut off, steps:9,869
Friday-40 min dog walk, 9,026
Saturday-20 min dog walk, steps:5,890
Sunday-
_________

Last edited by CanadaMel; 12-05-2010 at 11:00 AM.
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Old 11-29-2010, 07:54 AM   #3  
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Monday- Rest day
Tuesday- 15 minute exercise bike, 15 minute treadmill, 20 minute elliptical, 20 minute strength training
Wednesday- 30 minute strength training

Thursday-
Friday-
Saturday-
Sunday- My first 5K!

Last edited by shan84; 12-01-2010 at 05:51 PM.
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