[Bigmid]

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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[Bigmid]

Monday- run 30 min....WooHoo new one for me; total steps 14371 - 773.1 cal - 5.21 miles
Tuesday- strength train 25 min, elliptical 31 min (240c); total steps 14486 - 779.3 cal - 5.25 miles
Wednesday- strength train 25 min; total steps 11338 - 609.9 cal - 4.11 miles
Thursday- strength train 25 min;
Friday- strength 25 min; total steps 10934 - 588.2 cal - 3.96 miles
Saturday- rest day; total steps 10295 - 553.8 cal - 3.73 miles
Sunday- very early day took 2nd rest day