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Red Team Fall Focus Last Chance Workout Week 7 (11/1-11/7)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday-40 min dog walk, steps:10,545
Tuesday-step/core aerobics 60 min, 40 min dog walk, steps: 21,677 Wednesday-steps:7,508 Thursday-40 min dog walk, steps:11,368 Friday-40 min dog walk, steps:10,245 Saturday- Sunday- |
Monday- chest press, row, rear delt, fly, abdominals, back extension, prone leg curl, leg extension, leg press, hip abductor, hip adductor, tricep press
Tuesday- 20 minute walk pushing stroller (walked to and from my polling location :) ) Wednesday- 65 minutes elliptical intervals Thursday- 35 minutes eliptical, chest press, row, rear delt, fly Friday- 65 minutes elliptical intervals Saturday- Sunday- |
Monday- off
Tuesday- 30 min elliptical Wednesday- 1 hr bike (.5 upright, .5 recumbent) Thursday- Zumba Friday- Saturday- off Sunday- |
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