Red Team Fall Focus Nutritional Journal Week 5 (10/18-10/24)

  •   #1  
    shan84's Avatarshan84 , 10-17-2010 10:07 PM
    This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #2  
    shan84's Avatarshan84 , 10-18-2010 12:31 AM
    I'm going to just post my calorie intake this week (My intake is supposed to be between 2000-2200 daily).

    Monday- 2400
    Tuesday- 2200
    Wednesday-1700
    Thursday-1500
    Friday- 2400
    Saturday-1900
    Sunday- 2000
  •   #3  
    armywife88's Avatararmywife88 , 10-18-2010 02:37 AM
    I really need to be accountable this week


    Daily Points Allowed: 28

    Monday
    Breakfast - eggbeaters omelet (3), coffee(0),
    Lunch - wrap (3), light pot roast soup (3)
    Supper -
    Snacks (am/pm) - am: special K and milk (5), afternoon: apple (1)

    Over points

    Tuesday
    Breakfast - granola bar (4), coffee (0)
    Lunch - Wrap (7)
    Supper - 2 tacos and taco salad (meat (4), cheese (1), salad (0), shells (2), sauce (2), refried beans (1))
    Snacks (am/pm) - banana (2), clementine (0), peaches (1), rice cake (1), popcorn (1)

    26 points used

    Wednesday
    Breakfast - toast w/ strawberry preserve (1), omelet (5), coffee (0)
    Lunch - lean cusine
    Supper - pasta
    Snacks (am/pm) - cereal, doritos

    Slightly over points :/

    Thursday
    Breakfast - granola bar (4), coffee (0)
    Lunch - lean cuisine (6), peaches (1)
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
  •   #4  
    CanadaMel's AvatarCanadaMel , 10-18-2010 08:08 AM
    Monday
    Breakfast -oatmeal, coffee, cantelope
    Lunch -1/2 almond butter sandwich, carrot/cucummber salad, apple, yogurt
    Supper -pizza, carrots,
    Snacks (am/pm) -pumpkin spice latte

    Tuesday
    Breakfast -Pancake, coffee
    Lunch -grilled cheese, coleslaw, coffee, apple
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -pork roast, mashed potatoes, string beans, chocolate cake
    Snacks (am/pm) -

    Thursday
    Breakfast -coffee, apple slices, breakfast bar
    Lunch -apple,
    Supper -nachos, red pepper
    Snacks (am/pm) -

    Friday
    Breakfast -coffee, cantelope
    Lunch -black bean soup, apple, tortilla chips, cookie
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -
Closed