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Red Team Fall Focus Last Chance Workout Week 5 (10/18-10/24)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Monday- Rest day
Tuesday- 2 hr gym (cardio and strength training) Wednesday- 30 minute WATP ab video Thursday- 2 hr gym (cardio and strength training) Friday- 30 minute WATP ab video Saturday- Rest day Sunday- Walk to Jangsungpo (4 hrs) |
Monday-60min dog walk, steps 14,298
Tuesday-Walk to & from school x2, 40 min dog walk, steps:19,741 Wednesday-Steps:5004 Thursday-40 min dog walk, steps 12,623 Friday-40 min dog walk, steps 10,925 Saturday-puttering about the house, steps 5,086 Sunday-60 min dog walk, steps: |
Monday- 60 minutes on elliptical
Tuesday- 30 minutes on elliptical Wednesday- none Thursday- 45 minutes walking Friday- Saturday- Sunday- |
Monday- stairs 8 floors
Tuesday- 8 floors Wednesday- 16 floors Thursday- 16 floors Friday- Saturday- Sunday- |
Monday- 35 minutes eliptical intervals, row, rear delt, fly, chest press
Tuesday- 50 minutes eliptical intervals Wednesday- 70 minutes eliptical intervals, row, rear delt, fly Thursday- 35 minutes eliptical intervals, prone leg curl Friday- 40 minutes eliptical intervals Saturday- Sunday- |
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