10-10-2010, 08:36 PM
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#1
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MeTime
Thread Starter
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
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Red Team Fall Focus Last Chance Workout Week 4 (10/11-10/17)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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10-10-2010, 08:41 PM
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#2
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MeTime
Thread Starter
Join Date: Aug 2009
Location: Chongqing, China
Posts: 1,568
S/C/G: 421/287/220
Height: 5'10
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Monday- Rest day
Tuesday- 45 minute stregth training
Wednesday- 1hr19min speed walking, 13,247 steps
Thursday- Walking around town 1hr25min, 11,919 steps
Friday- 45 minute strength training
Saturday- Rest day
Sunday- 4 hr walk, 19,900 steps
Last edited by shan84; 10-17-2010 at 05:39 AM.
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10-10-2010, 10:54 PM
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#3
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Senior Member
Join Date: Dec 2006
Location: Calgary
Posts: 1,282
S/C/G: 210/see ticker/130
Height: 5'2"
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Monday-travel back from Waterton, steps: 5,990
Tuesday-walked to & from school 4x, dog walk 40min, steps: 17,454
Wednesday-40 min dog walk, steps:10,537
Thursday-40 min dog walk, steps:10,925
Friday-too tired to walk the dog, steps: 7,250
Saturday-Raking leaves, 30 min dog walk, steps:10,258
Sunday-1 hour dog walk, steps:9,153
Last edited by CanadaMel; 10-17-2010 at 12:42 PM.
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10-11-2010, 08:21 AM
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#4
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In love with...THE GYM!!
Join Date: May 2008
Location: Michigan
Posts: 530
S/C/G: 243/213/150
Height: 5'8"
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Monday- 35 minutes eliptical intervals, row, chest press, fly
Tuesday- 50 minutes eliptical intervals
Wednesday- 35 minutes eliptical intervals
Thursday- 60 minutes eliptical, row, fly, rear delt
Friday- 35 minutes eliptical intervals, leg press, leg extension, leg curl
Saturday-
Sunday-
Last edited by julie99s; 10-15-2010 at 10:53 AM.
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10-11-2010, 11:24 AM
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#5
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Senior Member
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559
S/C/G: 337.4/322/155
Height: 5'8
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Monday- 30 min elliptical; weights
Tuesday- off
Wednesday- stairs 5 floors
Thursday- stairs 5 floors
Friday- stairs 5 floors
Saturday-
Sunday-
Last edited by Aclai4067; 10-16-2010 at 12:26 PM.
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10-12-2010, 05:12 AM
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#6
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banned
Join Date: Feb 2010
Posts: 882
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Monday-Rest
Tuesday-Cleaned House 30 min. (scrubbed window panes, swept floor, ect)
Wednesday-Rest
Thursday-40 min. stationary bike (fast pace): 644 cals. 15 min. walk, Weights/Squats
Friday-
Saturday-
Sunday-
Last edited by 3FCer344892; 10-15-2010 at 12:58 AM.
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