This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday
Breakfast - 1 cup special k (Korean version less calories than American version), 1/2 cup low fat milk, 1 handful of raisins, 1 banana
Lunch - 6 inch sub turkey, swiss, onions, mustard, pickles, peppers, lettuce, 1 banana
Supper - Kimchi, Mushrooms and Onions, Red bean paste, 3/4 cup of pork samgapsal, 2 sausages
Snacks (am/pm) -1 banana
Tuesday (Not on plan)
Wednesday
Breakfast - Nothing- Wasn't hungry still full from yesterday's non plan day.
Lunch - 1 cup fibre and fruit cereal, 1/2 cup of low fat milk, 6 oz apple juice
Supper - 1 cup of chicken breast pasta w/ mushrooms, onions, green peppers, whole wheat pasta, alredo sauce
Snacks (am/pm) - 1 calorie balance bar, 1 banana
Thursday (Banana heavy day today)
Breakfast -1 cup special k cereal, 1/2 cup of low fat milk, small handful of raisins, 1 banana
Lunch - 1 cup fiber and fruit cereal, 1/2 cup of low fat milk,1 banana
Supper - 1 cup bone soup, 1/2 cup of mandu, 1/4 cup rameen, 2 whole onions, 1 cup kimchi
Snacks (am/pm) - 2 fiber one bar, 1 banana
Friday
Breakfast -1 cup special k cereal, 1/2 cup of low fat milk, small handful of raisins, 1 banana
Lunch - 2 weight control oatmeal
Supper -3 egg whites, 2 whole wheat pitas, 2 slices of swiss cheese, 1 banana
Snacks (am/pm) -1 fiber one bar, 1/2 cup of low fat milk, 1 tsp of peanut butter
Saturday
Breakfast -3 egg whites, 1 slice of swiss cheese, 1 whole wheat pita
Lunch - 1 weight control oatmeal
Supper - Chicken spinach curry, garlic naan (800 calories)
Snacks (am/pm) - 1 fiber one bar
Sunday
Breakfast - Spicy rameen soup (1 cup), 1/2 cup of mandu
Lunch - Nothing
Supper - 1 1/2 cup Grilled chicken, rice cake, and radishes
Snacks (am/pm) - 1 (40 calorie) strawberry frozen yogurt, 1 (95 calorie) donut
Monday
Breakfast -yogurt, grapes, coffee
Lunch - 6" subway spicy italian
Supper - hamburger, greek salad
Snacks (am/pm) -1 Tbsp. ice cream
Tuesday
Breakfast -coffee, waffle, pear
Lunch -weight watchers stew, grapes
Supper -Pasta, Italian sausage, broccoli, carrots,
Snacks (am/pm) -1 Tbsp. ice cream
Wednesday
Breakfast -Oatmeal, coffee
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -coffee, cantelope
Lunch -water, yogurt, pear, 1/2 almond butter sandwich, apple, pumpkin cookie
Supper -1/2 brat, french fries, red pepper,
Snacks (am/pm) -ice cream, pumpkin cookie
Friday
Breakfast -oatmeal, coffee, pear
Lunch -yogurt, 1/2 burrito, pear, pumpkin cookie
Supper -beef, croissant, broccoli,
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
