For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-walk
Tuesday-walk
Wednesday-run in am, walking, run/walk pm
Thursday-walk
Friday-walk/run
Saturday-walk
Sunday-nothing

Hoping to stick with my P90x schedule and add a couple km's of walk in between

Monday- yoga x - 57 mins
Tuesday- legs & back - 79mins
Wednesday- kenpo x - 58 mins..
Thursday- stretch x 57 mins
Friday- chest&back + ab ripper x (73mins) + 2k walk/jog
Saturday-plyometrics- 60 mins
Sunday- shoulders& arms + abripper x- 75 mins

Monday-55 min treadmill; 60 min yoga
Tuesday-30 min elliptical; 60 min weights; 15 min abs
Wednesday-20 min arc trainer; 60 min spin class; 60 min yoga; 45 min bowling
Thursday-
Friday-
Saturday-
Sunday-

Monday - 20 minutes strength training DVD
Tuesday - 20 minutes yoga DVD
Wednesday - Sick
Thursday - 20 minutes stationary bike

Gah! I wish I could get over this snot thing. I miss exercising. Especially running

Friday - 20 minutes Jillian Michaels NMTZ and 20 minutes yoga DVD
Saturday - 40 minutes stationary bike
Sunday - 2 mile run

Monday-Total 2hrs
Walked outside 1hr
Leslie Sansone's Walk Away the Pounds 3mile walk 1hr
Tuesday-Total 2hrs
Walked outside 1hr
Prevention: Fight Cellulite Fast! DVD 1hr
Wednesday-Total 2hrs
Leslie Sansone's 5 Day Slim Down 30 min
Ellen Barrett's Flat Belly Workout Walk Off Belly Fat 30 min
Walk/Run on Treadmill 1hr
Thursday-
Exhausted! I was in charge of a huge event at church and was going all day from 5 in the morning until 10:30 at night. Hopefully burned some good calories although no formal workout.
Friday-
Today everything seemed to be a mess so I decided to spend my workout time doing heavy cleaning. I cleaned and vacuumed my van and my hubbies car and then cleaned up the kitchen. I think I had a good calorie burn.
Saturday-
Sunday-

i have yet to get any exercise in during this challenge. these 10 hour work days are killing me. this will be my week (i hope)

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-10 miles bike,some weight training
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday-

Tuesday- Strength training program I put together (with some online help), 35 min elliptical

Wednesday- Walked around the zoo for 5 hours. LOL

Thursday- Strength training program
Friday-
Saturday-
Sunday-

Monday- 1 hr belly dance
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday- 30 min swim
Sunday-
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