Blue Team Fall Focus Nutritional Journal Week 3 (10/04 -10/10)
 

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast - egg white, chicken, veggie scramble
Lunch- shrimps, brocolli
Supper - tandoori chicken, brown rice,salad with tofu garlic dressing,
Snacks (am/pm) - yogurt- apple with pb- casien protien,skim milk,flaxseed milkshake

calories:1600 - carbs(160g) fat(35g) protiens(168g)

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday-Breakfast: 3 egg whites; 1 slice of cheese; 2 pcs sprouted bread; 1/2 cup cranberry juice; 1 tbsp physillium husks
Snack: 1 oatmeal raisin granola bar
Lunch-Boca burger on multigrain thin bun; 1/2 cup carrot chips with 1 tbsp light buttermilk dressing
Snack-1 Golden Delicious Apple
Supper-1 cup Chili
Snack-1 banana pudding cup
Tuesday-Breakfast-1 pkg fiber control oatmeal
Snack- 1 scoop protein whey; 1 cup almond milk, 1 tbsp physillium husks
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Monday
Breakfast: Hardcooked eggs; turkey sausage; applesauce; chocolate soy milk w/protein powder
Lunch: Pot roast; coleslaw; 1/2 banana
Dinner: Chicken Rococo; steamed asparagus

1303 cal (77 carb (22.5%) 115 protein)

Tuesday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); 1/2 toasted English muffin w/strawberry Smuckers Simply Fruit; cottage cheese w/pineapple
Lunch: “Salad” (just lettuce) with buffalo chicken and blue cheese; carrot & celery sticks; 1/2 apple
Dinner: Cottage Pie; beets; baked apple

1320 cal (78 carb (23%) 107 protein)

Wednesday
Sick (Mostly on plan except for several mugs of tea with lemon, honey and bourbon. :o )

Thursday
Breakfast: Egg Bake (eggs, ham, veggies, cheese); steel cut oats w/apples, cranberries & walnuts
Lunch: Antipasto salad on bed of lettuce; 1/2 pear
Dinner: Pan-roasted Halibut with Caper Vinaigrette; roasted zucchini, carrots & red peppers

1481 cal (75 carb (20.1%) 98 protein)

Friday
Breakfast: Omelette w/ham, mushrooms & cheese; cinnamon raisin toast; applesauce
Lunch/Dinner: Shrimp scampi; steak; steamed broccoli
Snack: Popcorn; cheese; 1/2 orange

935 cal (55 carb (23.3%) 80 protein)

Saturday
Breakfast: Poached eggs; sausage: cottage cheese w/pineapple
Lunch: Deviled eggs; cheese; carrot and bell pepper slices w/hummus; grapes
Dinner: Kung Pao Chicken; Veggie Stir Fry; egg roll

1,334 cal (78 carb (23.3%) 104 protein)

Sunday
Prerun: 1/2 banana
Breakfast: Steak; scrambled eggs w/cheese; 1/2 English muffin w/peanut butter; 1/2 orange
Lunch: Salad w/tuna; 1/2 pear
Dinner: Pork w/cabbage & apples; steamed green beans

1,424 cal (89 carb (25%) 114 protein)

Monday
Breakfast - cant remember
Lunch - flatout with chicken breast, carrots
Supper - beef and broccoli, brown rice, roasted asparagus
Snacks (am/pm) -

Tuesday
Breakfast - oops none
Lunch - flat out bread with chicken breast, carrots, cucumber, broccoli
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -