Red Team Fall Focus Nutritional Journal Week 3 (10/4-10/10)

  • This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
    Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

    Monday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Tuesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Wednesday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Thursday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

  • Monday
    Breakfast - 1 tortilla, 1 slice of swiss cheese, 2 eggs
    Lunch - 2 weight control oatmeal, 1 tsp of ICBINB, 1/2 sweet potato
    Supper - 4 oz chicken breast (skinless, boneless), 2 small sweet potatoes (steamed), 1 cup broccoil (steamed), 1 slice swiss cheese, 1/2 cup kimchi
    Snacks (am/pm) -


    Tuesday
    Breakfast - 3 egg whites, 1 banana, 1 small slice walnut bread
    Lunch - 2 turkey hot dogs, 1 tsp of ketchup, 1 banana, 1 small sweet potato
    Supper - 1 cup grilled duck breast, 1 cup raw onions, 1 cup of lettuce, 1 egg
    Snacks (am/pm) -


    Wednesday (WAY OFF PLAN- ASHAMED AND EMBARASSED BUT HONEST)
    Breakfast - 2 eggs, 2 bananas
    Lunch - Turkish pide (pizza) w/ lamb and greek yogurt
    Supper - 1 banana
    Snacks (am/pm) - grande soy hot chocolate, 3 (yes) donuts


    Thursday
    Breakfast - 1 banana, 1 sweet potato
    Lunch - fiber cereal w/ low fat milk, 1/2 cup of baked goldfish
    Supper - 2 chicken breast & veggie burritoes with vegetarian refried beans (4 servings of vegetables!!!)
    Snacks (am/pm) - fiber one granola bar, 1 banana


    Friday
    Breakfast - 2 eggs, 1 whole wheat tortilla, 2 bananas
    Lunch - fiber cereal w/ low fat milk, 1/2 cup of baked goldfish
    Supper - Spicy chicken breast w/ cabbage and Korean rice cake, 1 cup egg soup
    Snacks (am/pm) -


    Saturday
    Breakfast - Nothing woke up late
    Lunch - 4 egg whites, 1 banana, 2 whole wheat tortillas
    Supper - Samgapsal w/ red bean paste, 2 cups lettuce, 1 egg soup, 2 sausages, 1/2 cup french fries, 1 bottle of soju (BAD DRINKING NIGHT AFTER LONG WORKOUT OF 4 HRS. MY MISTAKE. Will make up for it tomorrow will massive hike up the mountain and no alcohol at all.
    Snacks (am/pm) -


    Sunday
    Breakfast -1 banana, 1 slice of wheat bread w/ ICBINB
    Lunch - 3 egg whites, 2 whole wheat tortillas, 1 tsp of ICBINB
    Supper - Bone soup w/ greens, kimchi, and onions
    Snacks (am/pm)
    -
  • Monday
    Breakfast -Coffee, pancake, apple slices
    Lunch -1/2 pb sandwich, apple, yogurt, rice cake
    Supper -pizza, cucumbers,black grapes
    Snacks (am/pm) -

    Tuesday
    Breakfast -coffee,
    Lunch -yogurt, pear, 1/2 pb sandwich, carrots, pita chips
    Supper -pasta w/meat sauce, broccoli, mini croissant
    Snacks (am/pm) -handful of corn bran cereal

    Wednesday
    Breakfast -Coffee, carrots, 1/2 cranberry/lemon muffin
    Lunch -apple, yogurt, 1/2 cranberry/lemon muffin
    Supper -Some nachos, some black bean soup
    Snacks (am/pm) -1 thin mint cookie

    Thursday
    Breakfast -Coffee
    Lunch -yogurt, apple, 1/2 pb sandwich, cheddar rice chips
    Supper - ribs, egg noodels, broccoli, baked sweet potato, tablespoon of ice cream
    Snacks (am/pm) -

    Friday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Saturday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -

    Sunday
    Breakfast -
    Lunch -
    Supper -
    Snacks (am/pm) -