For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Hoping for a better week this week as I'm finally starting to feel better.
Monday- 65 minutes eliptical intervals, 3 sets 12 each: row, rear delt, fly, chest press
Tuesday- 35 minute eliptical intervals
Wednesday- 15 minutes arc trainer, 30 minutes bosu, row, rear delt, fly, chest press
Thursday- 65 minutes eliptical intervals
Friday- 33 minutes eliptical intervals, row, fly, chest press, pulldown
Saturday-
Sunday-
Feeling good this week and ready to get moving. Doctor cleared me to go back to work but not until Thursday. So let's get moving!!
Monday- Rest day
Tuesday- 1 hr speed walking on the track, 10,087 steps for the day
Wednesday- Rest day
Thursday- 1hr49min speed walking on the track, 16,090 steps for the day
Friday- 9,061 steps today, 1hr14min walking time
Saturday- 4 hr walk, 22,816 steps! WOOHOOOOOO!!
Sunday- Mountain hike, 2 hrs, 12,204 steps for the day!
Monday-30 min dog walk, steps: 13,047
Tuesday- 40 min dog walk, steps: 14,012
Wednesday-steps 7,670
Thursday- 40 min dog walk, steps: 11,626
Friday-
Saturday-
Sunday-
Monday-Walked around 2 hrs in grocery store at a leisurely pace
Tuesday-Cleaned house around 2 hours
Wednesday-Rest
Thursday-Rest
Friday-Rest
Saturday-Grocery shopping for over an hour.
Sunday- 30 mins Hip Hop Abs
Angie , 10-05-2010 01:22 PM
Okay, I need this!
Monday- None
Tuesday- Cardio 30 minutes
Wednesday- None
Thursday- None
Friday- Trainer kicked my butt all over the place for 40 minutes
Saturday-
Sunday-
Monday-60 min step, 60 min yoga
Tuesday-60 min body sculpting
Wednesday-60 min step
Thursday-60 min step, 60 min yoga
Friday-60 min step
Saturday-
Sunday-
________________
