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Red Team Fall Focus Last Chance Workout Week 3 (10/4-10/10)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday- Tuesday- Wednesday- Thursday- Friday- Saturday- Sunday- |
Hoping for a better week this week as I'm finally starting to feel better.
Monday- 65 minutes eliptical intervals, 3 sets 12 each: row, rear delt, fly, chest press Tuesday- 35 minute eliptical intervals Wednesday- 15 minutes arc trainer, 30 minutes bosu, row, rear delt, fly, chest press Thursday- 65 minutes eliptical intervals Friday- 33 minutes eliptical intervals, row, fly, chest press, pulldown Saturday- Sunday- |
Feeling good this week and ready to get moving. Doctor cleared me to go back to work but not until Thursday. So let's get moving!!
Monday- Rest day Tuesday- 1 hr speed walking on the track, 10,087 steps for the day Wednesday- Rest day Thursday- 1hr49min speed walking on the track, 16,090 steps for the day Friday- 9,061 steps today, 1hr14min walking time Saturday- 4 hr walk, 22,816 steps! WOOHOOOOOO!! Sunday- Mountain hike, 2 hrs, 12,204 steps for the day! |
Monday-30 min dog walk, steps: 13,047
Tuesday- 40 min dog walk, steps: 14,012 Wednesday-steps 7,670 Thursday- 40 min dog walk, steps: 11,626 Friday- Saturday- Sunday- |
Monday-Walked around 2 hrs in grocery store at a leisurely pace Tuesday-Cleaned house around 2 hours Wednesday-Rest Thursday-Rest Friday-Rest Saturday-Grocery shopping for over an hour. Sunday- 30 mins Hip Hop Abs |
Okay, I need this!
Monday- None Tuesday- Cardio 30 minutes Wednesday- None Thursday- None Friday- Trainer kicked my butt all over the place for 40 minutes Saturday- Sunday- |
Monday-60 min step, 60 min yoga
Tuesday-60 min body sculpting Wednesday-60 min step Thursday-60 min step, 60 min yoga Friday-60 min step Saturday- Sunday- ________________ |
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