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Old 09-19-2010, 10:30 PM   #1  
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Default Blue Team Fall Focus Last Chance Workout Week 1 (09/20-09/26)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 09-19-2010, 10:30 PM   #2  
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 09-19-2010, 10:43 PM   #3  
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Monday- 20 minute strength training DVD
Tuesday- 2 mile run (Nike+)
Wednesday- 30 minutes stationary bike
Thursday- 2 mile run (Nike+) and 20 minute strength training DVD
Friday- Rest day
Saturday- 3 mile walk/run (Nike+) and Jillian Michaels DVD
Sunday- 30 minutes stationary bike and 20 minute strength training DVD

Last edited by Rochester; 09-26-2010 at 09:35 AM.
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Old 09-19-2010, 10:49 PM   #4  
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Monday- 30 min cardio, 10 min brisk walk (I walked home instead of getting a ride). I'll do better tomorrow! (I hope)
Tuesday- 40 pushups, 60 wall pushups, 120 bicep curls, 120 tricep kickbacks, 100 crunches, and 100 squats
Wednesday-
Thursday- Ugh I feel like such a slacker. Just 25 pushups today.
Friday-
Saturday-
Sunday-

Last edited by JackieHollow; 09-23-2010 at 10:43 PM.
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Old 09-19-2010, 11:21 PM   #5  
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Monday
slim in 6 - 49 mins
1km walk

Tuesday
1k walk
20 mins taebo
slim in 6 - 30 mins

Wednesday
30 mins strength training
Slim in 6 - 60 mins

Thursday
slim in 6 - 60 mins
3km walk

Friday
P90M - plyo legs (52mins)
1k walk
5 factor fitness- prep week

Saturday
P90M - upper, middle, lower - 43 mins
1k walk


Sunday-

Last edited by gypsychic; 09-25-2010 at 04:06 AM.
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Old 09-19-2010, 11:53 PM   #6  
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 09-20-2010, 08:40 AM   #7  
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Monday- 3 mile walk with 3~~ 1 minute 6MPH sprints
Tuesday-Weights, calisthenics and a 3 mile walk
Wednesday-15 minute walk, 10 minute run(then I hurt my ankle)
Thursday-
Friday-
Saturday

Last edited by canadian mom; 09-22-2010 at 11:09 AM.
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Old 09-20-2010, 08:49 AM   #8  
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Monday-60 min yoga
Tuesday-60 min weights
Wednesday-45 min bowling; 60 min yoga; 25 min bike; 45 min treadmill
Thursday-60 min weights
Friday-none
Saturday-
Sunday-

Total: 355 min

Last edited by dream710; 09-25-2010 at 07:01 PM.
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Old 09-20-2010, 10:26 AM   #9  
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Monday-30 mins wii fit free step
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-

Last edited by hsmomx2; 09-20-2010 at 05:04 PM.
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Old 09-21-2010, 01:22 PM   #10  
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Monday - Water Aerobics - 60 minutes, Silversneakers - 45 minutes
Tuesday - Strength Training - 45 minutes, treadmill - 45 minutes
Wednesday - Water Aerobics - 60 minutes
Thursday - Strength Training - 45 minutes, treadmill - 45 minutes
Friday - Water Aerobics - 60 minutes
Saturday - Day off! Walked 2 miles
Sunday - Strength Training - 45 minutes, treadmill - 45 minutes

Last edited by QuilterInVA; 09-26-2010 at 03:09 PM.
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Old 09-21-2010, 02:08 PM   #11  
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Monday-Total 2hrs
Weight Loss Cardio Sculpt with Violet Zaki 40 min
Walked outside 20 min
Walked/Jogged on treadmill 1hr
Tuesday-Total 70min
Leslie Sansone's 5 Day Slim Down 40 min,
Walked outside 30 min
Wednesday-Total 2hrs 10min
Powerfit Harmony Discs 1,2,&7 60 min
Tracey Anderson's Mat Workout 30 min
Walk/Jogged outside 40 min
Thursday-Total 60 min
Powerfit Harmony Discs 5 & 8 40 min
Powerfit Disc 2 20 min
Friday-Total 1hr 45 min
Kelly Coffey Meyer's NYC Body Sculpting Workout 45 min
Walked/Jogged on treadmill 1hr
Saturday-Total 1 hr
Leslie Sansone's 5 Day Slim Down 60 min
Sunday-Rest Day

Last edited by fitin2008; 09-26-2010 at 09:31 PM.
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