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Red Team Fall Focus Nutritional Journal Week 1 (9/19-9/26)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - 3 egg whites, 1 swiss cheese, 1 tsp of butter, 2 whole wheat tortillas Lunch - 1 cup body design noodle (Korean food) Supper - Spicy chicken breast w/ cabbage and rice cake, egg soup, and lettuce leaves Snacks (am/pm) - 1 pb&j roll up Tuesday Breakfast - weight control oatmeal (166), 1 banana (75), 1 whole wheat toast, 3/4 cup of orange juice Lunch - Bone soup- mainly small amounts of beef, spicy soup w/ greens Supper - 3 egg whites, 2 slices of swiss cheese, 1 tsp of ICBINB, 2 whole wheat tortillas Snacks (am/pm) - 1 banana Wednesday Breakfast - Breakfast bagel w/ 1 egg, 1 slice of cheese, 2 slices of turkey bacon (280), 1 soy hot chocolate (220) Lunch - 3 egg whites, 2 slices of cheese, 2 whole wheat tortillas Supper - whole wheat spaghetti w/ beef, peppers, mushrooms, onions, 1 slice of garlic toast Snacks (am/pm) - 2 bananas Thursday Breakfast - 1 weight control oatmeal, 1 banana, 1 slice of whole wheat toast w/ 1 tsp of peanut butter Lunch - 2 cups of spicy soup broth (been feeling sick today) Supper - 1 cup leftover spaghetti, 1 peach Snacks (am/pm) - Friday Breakfast - 1 soy hot chocolate (220) Lunch - spicy soup 2 cups Supper - beef, egg soup, lettuce, kimchi, pajeon, loads of veggies and salad Snacks (am/pm) - Night time was not on plan: went with bf to meet his friends. Drank about 200 calories of alcohol, and snacked on food most of the night. :( Moving on.... Saturday Breakfast - Hot spicy soup (trying to kick this cold), 1 hot tea Lunch - 1 weight control oatmeal, 1 hot tea Supper - 3 egg whites, 2 slices of grain bread, 1 slice of swiss cheese, 2 bananas, 1 hot tea Snacks (am/pm) - Sunday Breakfast - 1 weight control oatmeal, 1 toast w/ pb Lunch - 2 eggs, 1 slice of swiss cheese, 1 slice of whole wheat bread, 1 banana Supper - 1/2 cup of multigrain rice, 1/2 cup of chicken, 1/4 cup of kimchi, 1/2 white onion, 1/4 cup of carrot Snacks (am/pm) -1 banana |
Monday-I don't log everything at the moment, but I was POP today!
Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday-POP Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday-POP Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday-POP Breakfast - Lunch - Supper - Snacks (am/pm) - Friday-POP Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday-POP Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Coffee, Raisin Bran w/ skim milk (5 pts) Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - 3 Turkey breakfast sausages, 1 slice squirrely bread Lunch - 1 slice turkey meatloaf & salad Supper - Chicken fingers & raw veggies with hummous (peppers, celery, cucumber) Snacks (am/pm) - 1 cookie Tuesday Breakfast - 2 Turkey breakfast sausages, 1 slice squirrely bread, 1 piece gruyere cheese Lunch - Low fat Eggplant Parmesan Supper - Yogurt Lemon Chicken, cauliflower & leftover eggplant parm Snacks (am/pm) - Sugar free popsicle, cookie Wednesday Breakfast - 1/2 Turkey sausage (no time!) Lunch - Egglplant roll ups Supper - Steak & salad Snacks (am/pm) - Jello/Melba toast with ultra low fat cream cheese Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast -coffee, yogurt, cantelope Lunch -yogurt, pear, almond butter sandwich Supper -Hamburger (no bun), corn on the cob, 1Tbsp ice cream Snacks (am/pm) -Corn chips with flax Tuesday Breakfast -coffee, yogurt, grape nuts Lunch -pear, half ham sandwich Supper -cheese tortilla (1/2), pasta with broccoli & carrots, Parmesan cheese-no sauce Snacks (am/pm) -15 goldfish crackers Wednesday Breakfast -Coffee, pancake, cantelope Lunch -pear, yogurt, half ham sandwich, mini brownie Supper -ham stew, cornbread, cupcake Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday-
Breakfast -Greek Yogurt, coffee Lunch -frozen burrito, cookie* Supper - frozen burrito, bag of frozen vegetables Snacks (am/pm) - Few crackers, gum Tuesday- Breakfast - Luna bar, coffee Lunch - LeanCusine frozen meal Supper - healthy request can of soup, ham/cheese sandwich on whole-grain, milk Snacks (am/pm) - Energy drink*, Few strawberry gummies, 100 calorie pudding snack Wednesday Breakfast - Greek yogurt, coffee Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - cottage cheese, 1 slice 45 cal toast, MRC drink Lunch - orange, turkey breast, romaine lettuce, MRC Cream of chix soup Supper - Turkey breast, spagetti squash, black beans Snacks (am/pm) - Tuesday Breakfast -cottage cheese, 1 slice toast, MRC drink Lunch - lettuce salad, turkey breast meat, MRC cappaccino Supper - Turkey burger, summer squash, 1 slice toast Snacks (am/pm) - MRC fiber drink Wednesday Breakfast - 1 egg, 1 slice toast, 1oz cheese, MRC drink Lunch - Chix breast, romaine lettuce, orange, MRC tomato soup Supper - Chix breast, squash, 1 slice toast Snacks (am/pm) - MRC fiber drink Thursday Breakfast - 2 oz cheddar cheese, 1 slice toast, MRC drink Lunch - Chix breast, lettuce/tomato/cuc salad, orange, MRC pudding Supper - Turkey burger, celery, peanut butter, 1 slice toast Snacks (am/pm) - MRC fiber drink Friday Breakfast - 4 oz cottage cheese, 1 slice toast, MRC drink Lunch - Chix breast, Romaine Lettuce Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
I'm not going to journal this week but just wanted to say for those of you who are that it looks great. I think you are all going to have great weigh-ins this week!
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