Red Team BP Last Chance Workout Week 13 (8/23-8/29)

  • For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

  • Monday-2x40 mi. Dog walk, steps:15,153
    Tuesday- 40 min dog walk, steps:11,194
    Thursday- 45 min dog walk, steps:11,279
    Saturday-70 min walk, steps:20,010
    Sunday-40 min dog walk, steps:9,274
  • Monday-60 min step, 60 min yoga
    Tuesday-30 min jog on treadmill, 60 min body sculpting
    Wednesday-60 min step class
    Thursday-60 min body sculpting, 60 min zumba
  • Monday- 30 min elliptical; 20 min weights
    Tuesday- rest
    Wednesday- 30 min elliptical; 20 min weights
    Thursday- 45 min cardio missed
    Friday- 30 min cardio; 20 min weights missed
    Saturday- 30 min elliptical; 20 min weights; 15 min bike
    Sunday- c25k w1d1
  • Monday- Rest day
    Tuesday- 20 minute treadmill, 20 minute bicycle, 15 minute weights = 1,732 calorie burn excluding sleep calories burned...starting tomorrow will have more accurate burn count thanks to my Bodymedia.

    Wednesday- 1 hr spin class, 10 minutes stretching, = (3,200) calorie burn
    Thursday- 2,700 calorie burn
    Friday- 2,400 calorie burn
    Saturday- Anniversary- rest day