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Old 08-23-2010, 06:00 AM   #1  
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Default Red Team BP Last Chance Workout Week 13 (8/23-8/29)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 08-23-2010, 09:03 AM   #2  
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Monday-2x40 mi. Dog walk, steps:15,153
Tuesday- 40 min dog walk, steps:11,194
Wednesday-Rest,steps:5,752
Thursday- 45 min dog walk, steps:11,279
Friday-Steps:8,001
Saturday-70 min walk, steps:20,010
Sunday-40 min dog walk, steps:9,274

Last edited by CanadaMel; 08-30-2010 at 12:25 AM.
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Old 08-23-2010, 10:17 PM   #3  
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Monday-60 min step, 60 min yoga
Tuesday-30 min jog on treadmill, 60 min body sculpting
Wednesday-60 min step class
Thursday-60 min body sculpting, 60 min zumba
Friday-
Saturday-
Sunday-
______________

Last edited by TERAPET; 08-26-2010 at 12:45 PM.
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Old 08-23-2010, 10:34 PM   #4  
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Monday- 30 min elliptical; 20 min weights
Tuesday- rest
Wednesday- 30 min elliptical; 20 min weights
Thursday- 45 min cardio missed
Friday- 30 min cardio; 20 min weights missed
Saturday- 30 min elliptical; 20 min weights; 15 min bike
Sunday- c25k w1d1

Last edited by Aclai4067; 08-29-2010 at 09:15 PM.
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Old 08-24-2010, 11:02 AM   #5  
MeTime
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Monday- Rest day
Tuesday- 20 minute treadmill, 20 minute bicycle, 15 minute weights = 1,732 calorie burn excluding sleep calories burned...starting tomorrow will have more accurate burn count thanks to my Bodymedia.

Wednesday- 1 hr spin class, 10 minutes stretching, = (3,200) calorie burn
Thursday- 2,700 calorie burn
Friday- 2,400 calorie burn
Saturday- Anniversary- rest day

Sunday-

Last edited by shan84; 08-27-2010 at 08:47 PM.
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