Red Team Nutritional Journal Week 11 (08/09-08/15)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
carm mach- 4; bagel & cc- fiber+-2; yo+- 2; strawberries-1; TJ pasta- lean cuisine- activity points earned/used- 0/0 Tuesday activity points earned/used- 0/0 Wednesday activity points earned/used- 0/0 Thursday activity points earned/used- 0/0 Friday activity points earned/used- 0/0 Saturday activity points earned/used- 0/0 Sunday activity points earned/used- 0/0 Flex Points Remaining For The Week- 35 |
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