3 Fat Chicks on a Diet Weight Loss Community

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-   -   Red Team Nutritional Journal Week 11 (08/09-08/15) (https://www.3fatchicks.com/forum/biggest-loser-challenges/209469-red-team-nutritional-journal-week-11-08-09-08-15-a.html)

Bigmid 08-09-2010 01:21 AM

Red Team Nutritional Journal Week 11 (08/09-08/15)
 
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Aclai4067 08-09-2010 06:21 PM

Monday
carm mach- 4; bagel & cc-
fiber+-2; yo+- 2; strawberries-1; TJ pasta-
lean cuisine-

activity points earned/used- 0/0

Tuesday
activity points earned/used- 0/0

Wednesday
activity points earned/used- 0/0

Thursday
activity points earned/used- 0/0

Friday
activity points earned/used- 0/0

Saturday
activity points earned/used- 0/0

Sunday
activity points earned/used- 0/0


Flex Points Remaining For The Week- 35


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