Red Team BP Last Chance Workout Week 10 (8/2-8/8)

  • For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  • Monday- C25K w1d1
    Tuesday- rest
    Wednesday- C25K w1d2
    Thursday- resistance workout
    Friday- C25K w1d3
    Saturday- Hotboxing if I have the guts to go with my super-fit friends
    Sunday- walk radnor lake
  • Monday-60 min step, 60 min yoga
    Tuesday-30 min jog on the treadmill, 60 min body sculpt class
    Wednesday-60 min step
    Thursday-60 min body sculpt, 60 min Zumba
    Friday-60 min step
    Saturday-
    Sunday-
    ______________
  • Monday-50 min dog walk, steps:11,160
    Tuesday-Steps: 7,094
    Wednesday- steps: 12,374
    Thursday- steps:8,336
    Friday- steps:9,346
    Saturday- steps: 4969
    Sunday-70 min dog walk, steps:14,115