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Old 08-01-2010, 11:49 PM   #1
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Join Date: Jan 2009
Posts: 1,821

Default Red Team BP Last Chance Workout Week 10 (8/2-8/8)

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Letís get busy!!

url=http://www.3fatchicks.com/] [/url]
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Old 08-02-2010, 07:13 PM   #2
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Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559

S/C/G: 337.4/322/155

Height: 5'8


Monday- C25K w1d1
Tuesday- rest
Wednesday- C25K w1d2
Thursday- resistance workout
Friday- C25K w1d3
Saturday- Hotboxing if I have the guts to go with my super-fit friends
Sunday- walk radnor lake
Mini Goal 1- 5%

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Old 08-02-2010, 10:34 PM   #3
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Join Date: Sep 2006
Location: Atlanta
Posts: 1,889

S/C/G: 177/157/138

Height: 5'6"


Monday-60 min step, 60 min yoga
Tuesday-30 min jog on the treadmill, 60 min body sculpt class
Wednesday-60 min step
Thursday-60 min body sculpt, 60 min Zumba
Friday-60 min step

Last edited by TERAPET; 08-06-2010 at 10:50 AM.
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Old 08-02-2010, 11:41 PM   #4
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Join Date: Dec 2006
Location: Calgary
Posts: 1,282

S/C/G: 210/see ticker/130

Height: 5'2"


Monday-50 min dog walk, steps:11,160
Tuesday-Steps: 7,094
Wednesday- steps: 12,374
Thursday- steps:8,336
Friday- steps:9,346
Saturday- steps: 4969
Sunday-70 min dog walk, steps:14,115
Mel, 45
MEC 10K 19/10/13, 1:00:51-PR!; Melissa's Road Race 22K, 28/09/13, 2:22:32; MEC Half, 20/07/13, 2:24:27;Hawkwood Half, 29/06/13, 2:51:44; MEC 15K, 4/05/13, 1:40:43; MEC 10K, 13/04/13, 1:08:44;
Rock the House 10K, 23/09/12, 1:03:48;
10K, 27/05/12, 1:08:57; 11.34k, 22/10/11, 1:16:52

Last edited by CanadaMel; 08-08-2010 at 11:03 PM.
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