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Red Team Nutritional Journal Week 9 (7/26-8/1)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
30 points daily + activity points + 35 weekly flex points
Monday- 30pt Honey Nut Chex- 4pt; fiber+ bar- 2pt fruit- 1pt; pad thai- 5pts; carrots- 0pt Veg soup- 2pt; roll- 4pt; tasi Dlite- 3pt potato- 2pt; steak- 7pt activity points earned/used 0/0 Tuesday- 69! HNChex- 5pt; tea- 1pt steak- 4pt; broccoli- 0pt; fruit- 1pt; fiber+ bar- 2pt chips-15; salsa- 0pt; chicken enchilada-5; Beef taco- 6pt 2 margartias- 20; 3 beers-10 activity points earned/used 0/0 Wednesday 25pt cereal- 2pt; tea- 1pt; fiber+ pop tart- 3 steak- 4pt; broccoil- 0pt; fruit- 2pt fiber+ bar- 2pt; fudgepop- 1pt pizza- 10 pt activity points earned/used 0/0 Thursday- 18pts large bagel- 6; cream cheese- 2; carm mach- 4 subway- 6 activity points earned/used 0/0 Friday activity points earned/used 0/0 Saturday activity points earned/used 0/0 Sunday activity points earned/used 0/0 Flex Points remaining- 0 |
Calorie counting: Goal for the week 1700-1900
Monday- 1500 Tuesday- 1450 Wednesday- 1900 Thursday- 1790 Friday- 1600 Saturday- 1500 Sunday- 1750 |
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