For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
I love my exercise classes but have not been able to give them my all due to sickness, vacation and other events that messed with my schedule. However, the calendar for rest of the month is empty so I have lots of time to train.
Monday-60 min step and 60 min yoga and 10 min dog walk (130/130)
Tuesday-60 min to walk up and down Kennesaw Mtn and 60 min body sculpting class (120/250)
Wednesday-45 min walk w/neighbor and 60 min Step class (105/355)
Thursday-60 min body sculpting class, 60 min Zumba class (120/475)
Friday-45 min spin class (45/520)
Saturday-30 min jog on treadmill at 4.4 (30/550)
Sunday-
Monday-45 min dog walk, steps: 14,716
Tuesday- steps 6,332
Wednesday- 45 min dog walk, steps:11,490
Thursday- 40 min dog walk, steps:16,715
Friday- 45 min dog walk, steps:9,743
Saturday-15 min bike ride, steps:10,154
Sunday- ~12k bike ride, steps:10,561
Monday- 1 hr personal trainer strength training, 1 hr cycle class, 1 hr latin heat class
Tuesday- Rest day
Wednesday- 1 hr bicycle
Thursday- 1 hr aqua fit class
Friday- 1 hr aqua fit class, 1 hr wii yoga
Saturday- 1 hr aqua fit class, 1 hr yoga class, 1 hr latin heat class
Sunday- Rest day, MY BIRTHDAY :CARROT:
