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Red Team Nurtritional Journal Week 6 (7/5-7/11)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - 1.5 eggs, 2 slices of wheat bread, 1 tsp of mustard/mayo mix, 1 slice of bacon, 1 cup of assorted fruit, 1 bottle of water Lunch - 1 garden salad w/ low fat ranch dressing (180), 1 small chicken quesidilla w/ veggies (480), 4 glasses of water Supper - 6 inch turkey breast on wheat with bread gutted, lots of veggies, 1 tsp of mustard, 1 cereal bowl of assorted fruits, 2 bottles of water Snacks (am/pm) - None Tuesday Breakfast - 1 cup of special k cereal, 1/2 cup of reduced fat milk, 1 medium banana, 4 oz cup of green grapes, 1 bottle of water Lunch - 1 string cheese, 8 oz cup of assorted fruits, 2 bottles of water Supper - 1 garden salad w/ 2 tsp of low fat ranch dressing(120), 1 bowl of loaded potato soup (280), 3 glasses of water Snacks (am/pm) - 2 bottles of water Wednesday Breakfast - 1 cup total raisin bran cereal, 1 medium banana, 1/2 cup of vitamin d milk Lunch - 6 inch on wheat with the bread gutted turkey breast w/ lettuce, tomatoes, cucumbers, red onions, green peppers, black pepper, mustard, and pickles, 5 strawberries, 4 small slices of cantalope Supper - NOTHING Snacks (am/pm) - 100 calorie pack cinnamon roll, 100 calorie pack cheese bites Thursday Breakfast - (240) 2 cups of special k berrie cereal, (80) 8oz skim milk, (75) medium banana, 33 ounces of water Lunch - (330) Lean cuisine pizza- had a craving and wanted to fill it, (120) veggie ranch dip, (20) 1 cup of celery sticks, 33 ounces of water Supper - (235) 7oz chicken breast, (140) Dinner salad loaded with lots of veggies, (120) 2 tsp of ranch dressing, 33 ounces of water Snacks (am/pm) - (50) fiber yogurt from yoplait, (60) 1 string cheese, (75) medium banana, (50) natural applesauce no sugar, (40) fudgesicle-no sugar added Friday Breakfast - (240) 2 cups of special k berrie cereal, (80) 8oz skim milk, (75) medium banana, 33 ounces of water Lunch - (280) 6 inch on wheat with the bread gutted turkey breast w/ lettuce, tomatoes, cucumbers, red onions, green peppers, black pepper, mustard, and pickles, 33 ounces of water Supper - (480) Dinner salad w/ grilled chicken, light shredded cheese, mushrooms, onions, tomatoes, (120) 2 tsp of ranch dressing, 33 ounces of water Snacks (am/pm) - (60) string cheese, (40) fudgesicle-no sugar added, (50) natural applesauce no sugar Saturday Breakfast - (240) 2 cups special k berrie cereal, (80) 8 oz skim milk, (75) medium banana, 33 ounces of water Lunch - (100) Wheat pita bread w/ (60) turkey slices, (60) swiss cheese, mustard, and lettuce/mushrooms/onions, (50) natural applesauce- no sugar added, (20) celery sticks, 1/2 cup of strawberries, 33 ounces of water Supper - (450) Chicken dinner salad w/ baby spinach, mushrooms, onions, carrots, tomatoes and (120) two tsp of ranch dressing Snacks (am/pm) - (60) string cheese Sunday Breakfast - (100) wheat sandwich thins, (160) 2 whole eggs, (30) swiss cheese slice, (20) Baby spinach, onions, mushrooms, green peppers, (30) 1/2 cup of assorted fruit, (140) 2 sausage links, 33 ounces of water Lunch - (410) Chicken salad w/ lots of veggies Supper - (210) Turkey sandwich on wheat sandwich thins with turkey, swiss, and mustard Snacks (am/pm) - |
30 points/day + activity points + 35 flex points/week
Monday- 32 pts 2 tacos- 12pt; chips- 5pt; queso- 6pt 2 vitatops- 2pt; stuffed chicken- 7pt; brocolli- 0pt activity points earned/used- 0/0 Tuesday activity points earned/used- 0/0 Wednesday activity points earned/used- 0/0 Thursday activity points earned/used- 0/0 Friday activity points earned/used- 0/0 Saturday activity points earned/used- 0/0 Sunday activity points earned/used- 0/0 Flex Points Remaining- 33 |
Monday
Breakfast - Indian Chai with soy milk, cabbage, cauliflower, leeks, chickpeas and Indian spices Lunch - Tempeh sandwich with whole grain bread, a salad of sunflower seed sprouts, carrots, tomatoes and mixed greens Supper - Penne Arrabiatta with Boca crumbles and black olives Snacks (am/pm) - At the Fair, doing the best I can with what I brought: Guacamole with rice chips and green salsa, baby carrots with lentil spread and 20 almonds Tuesday (had a migraine and lots of other nasty stuff going on so eating suffered) Breakfast - Oatmeal with oat bran, ground flax, banana, soy milk and protein powder and a mug of chai with soy milk Lunch - 1/2 a bean burrito and 1/2 a potato burrito with guacamole and a LOT of fresh salsa and 10 tortilla chips Supper - Protein supplement Snacks (am/pm) - 15 almonds, 10 baked chips Wednesday (stressful cramming and final exam day!) Breakfast - Organic food bar Lunch - Tofu with brown rice, broccoli, green beans, carrots and onions Supper - Veggie burger with healthy fixin's and fries and a Blue Sky O calorie Root Beer Snacks (am/pm) - 0 Thursday Breakfast - Indian chai with soy milk, 1 orange, 1 peach, soy protein powder Lunch - Salad of arugula, mixed greens, red quinoa, carrots, green onions, chickpeas, tofu, avocado and a miso dressing Supper - Kale, cauliflower, cabbage and chickpea curry and a nori roll with avocado spread Snacks (am/pm) - Soy milk, 10 almonds, 1 orange Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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