Red Team Nutritional Journal Week 5 (6/28-7/4)
 

Plan (WW)- 30 points per day + activity points + 35 flex points per week

Monday- 5 pt
Cereal- 4pt; milk- 1pt
Activity Points earned/used- 0/0

Tuesday
Activity Points earned/used- 0/0

Wednesday
Activity Points earned/used- 0/0

Thursday
Activity Points earned/used- 0/0

Friday
Activity Points earned/used- 0/0

Saturday
Activity Points earned/used- 0/0

Sunday
Activity Points earned/used- 0/0

Flew Points Remaining- 35

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast - 1 Whole Soy yogurt and 1 Pure Blueberry Cashew Bar

Lunch - 2 cups Broccoli, cabbage, green beans and zucchini with lime juice and 4 oz. black beans and 4 oz. fresh salsa

Supper - 1/2 cup red lentil leek dahl, 2/3 cup hearts of palm, cucumber, asparagus and avocado salad with a flax lemon vinaigrette, 2 slices seared coconut tofu with Jamaican jerk sauce, 1 cup broccoli with Chinese 5 spice, and garlic and 1/2 piece naan with za'atar and lebneh

Snacks (am/pm) - 2 cups salad with kale, sesame seeds, beets, artichoke hearts, carrots, edamame, spinach, lite balsamic dressing and sunflower seeds

Thursday
Breakfast - 1 Whole Soy Yogurt
Lunch - 1 1/2 cups total leftovers from last night's dinner (broccoli, the salad and 2 slices tofu)
Supper - 2 slices pizza with broccoli, artichoke hearts, tomatoes, onions and mushrooms on a whole wheat crust
Snacks (am/pm) - 1 peach

Friday
Breakfast - 1 Mushroom Tamale and green beans
Lunch - 1 peach, cashews, cranberries and almonds
Supper - Ethiopian dinner with collard greens, split peas, cabbage, carrots and injera
Snacks (am/pm) - Rice noodle soup with cabbage, broccoli, tofu, edamame and lemongrass.

Saturday
Breakfast - East African Vegetables, lentils, rice and samples of fruit at the Farmer's Market
Lunch - 1/4 sliced cucumber, 4 soy chick nuggets with 2 T. salsa dipping sauce, 4 T. homemade green salsa and 2 T. guacamole with 10 low fat tortilla chips and 1 cup roasted Brussels sprouts with garlic
Supper -
Snacks (am/pm) - 2 small oranges

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday-
Breakfast: 2 egg white wrap with mushrooms, onions, tomatoes, baby spinach, green peppers, 1/2 cup of yogurt and granola, 3 bottles of water
Lunch: 6 inch turkey breast on wheat from subway, gutted the bread, extra lettuce, tomatoes, cucumbers, pickles, red onions, and a 1 tsp of mustard, 1 small package of apple slices, 2 bottles of water
Dinner: 1 medium banana, 2 bottles of water
Snacks AM/PM: None

Friday-
Breakfast: 1/2 cup special k cereal, 1/2 cup of reduced fat milk, 1 medium banana, 2 bottles of water
Lunch: Chippolte salad bowl with: black beans, romaine lettuce, mild salsa, tomatoes, 1/2 cup of chicken, 1 tsp sour cream, 1 tsp guacamole, 3 bottles of water
Dinner: 1 slice 12 grain wheat bread, 1 tsp of mustard, 3 slices of turkey breast, 1 slice of cheddar cheese, 1 medium banana, 2 bottles of water
Snacks AM/PM: 1 egg, 1 slice of cheese, 1 small soft taco size tortilla

Saturday-
Breakfast: egg white wrap w/ ham, cheese, onions, mushrooms, peppers, and a side of salsa, 1/2 cup of fruit, 1/4 cup of yogurt
Lunch: 1 large salad w/ romaine lettuce, carrots, onions, cucumbers, tomatoes, mushrooms, side of low fat ranch, 2 cups of loaded baked potatoe soup (280 calories), 3 bottles of water
Dinner: 2 hot dogs w/ onions, cheese, and chili (At the racetrack and thats all they had to eat in our VIP area., 5 bottles of water
Snack AM/PM: Nothing

Sunday-
Breakfast: Nothing
Lunch: 2 eggs, 2 turkey sausage patties, 2 slices of wheat toast, 8 oz of yogurt, 1/2 cup of blueberries and strawberries, 1 tablespoon of granola, 2 glasses of water, 1 glass of unsweet iced tea
Dinner: 4 oz chicken breast, 1 cup of assorted fruits, 1 cup of salad w/ 1 tsp of low fat ranch, 1 cup of baked vegetables w/ balsamic vinegerette
Snack AM/PM: Weight watchers mint ice cream cone (140 calories)