3 Fat Chicks on a Diet Weight Loss Community - Combined Week 1 Exercise Challenge

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Biggest Loser Challenges (https://www.3fatchicks.com/forum/biggest-loser-challenges-225/)

- - Combined Week 1 Exercise Challenge (https://www.3fatchicks.com/forum/biggest-loser-challenges/203490-combined-week-1-exercise-challenge.html)

Combined Week 1 Exercise Challenge

This weeks theme: Bikini Body 4 Hips, Butt, and Thighs Exercises

See the following article:http://www.3fatchicks.com/bikini-bod...ghs-exercises/.

The four exercises are:
1) Squats
2) Traveling Lunge
3) Butt Blaster
4) Inner Thigh Lift

The challenge for anyone (red or blue team) who would like to complete is to incorporate these exercises into your daily routine from now (Wednesday) til weigh in day (Sunday). I am not going to put a number on how many to do because I know all of us are at different fitness levels. Therefore, try for the daily minimum that is in the article but the sky is the limit as far as how many you can push yourself to do!

Let's go for it!!!

You can post your thoughts and comments in this thread as well as offer advice to other members. Let us know how your doing it. Hope everyone is having a great week so far. Happy Hump Day!

I am in! This challenge looks like it will really get my glutes working!! YAY FOR A NICE BUM!!

yes.. exactly what i neeed!

I am in too!!!! yay!!!!

Thanks! I did it today. It took two rooms, a hallway, and one turn to do 10 traveling lunges in my house, but I managed. The squats and lunges are nice variations from what I normally do on the Wii. I may incorporate the leg lifts permanently into some non-Wii floor work that I do most days.