Red Team BP Last Chance Workouts 5/31-6/6

  •   #1  
    shan84's Avatarshan84 , 05-30-2010 07:22 PM
    For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #2  
    shan84's Avatarshan84 , 05-30-2010 07:23 PM
    Monday- 20 min walking to work, rest day
    Tuesday- Rest day
    Wednesday- 30 min bicycle (20mph), 15 min treadmill (5 speed), 10 min elliptical (I was shocked I made it!), 15 min strength training, combined challenge
    Thursday- 20 min walking to work, 30 min bicycle (20mph), 10 min treadmill (5speed), 30 min strength training, combined challenge
    Friday- 20 min walking to work, 45 min stength training, combined challenge
    Saturday- combined challenge, 45 minute walk
    Sunday-Rest day
  •   #3  
    JenniLeeAnn's AvatarJenniLeeAnn , 05-30-2010 07:38 PM
    Monday- nada
    Tuesday- swimming for 1 hour
    Wednesday- 3 mile walk/hike
    Thursday- softball game
    Friday- swimming for 1 hour
    Saturday-3 mile walk/hike
    Sunday-5 mile walk/hike
  •   #4  
    CanadaMel's AvatarCanadaMel , 05-30-2010 10:44 PM
    Monday- 30 min dog walk, >10,000 steps, exhaustive squat & sit up test
    Tuesday- 70 min dog walk, >10,000 steps, w5d1 squats, w3d1 sit-ups
    Wednesday- 60 min dog walk, >10,000 steps
    Thursday- 30 min dog walk, >10,000 steps
    Friday- 70 min dog walk, >10,000 steps, w5d2 squat challenge,
    Saturday-
    Sunday-
  •   #5  
    2phatinvictoria's Avatar2phatinvictoria , 05-30-2010 11:39 PM
    Monday-20 min walk.. 2 hours of extreme house cleaning! *CHECK*
    Tuesday-rest
    Wednesday-10 min bike, 10 min elliptical, 20 min stair master, all my weights and the combined challenge..
    Thursday-20 min walk
    Friday-45 min walk
    Saturday-3 hours of walk.. combined
    Sunday-10 min bike, 10 min elliptical, 20 min stair master, all my weights and the combined challenge..

    .. just getting back in to the swing of things.. next will be nuts! in a gooood way!
  •   #6  
    xMeaganx's AvatarxMeaganx , 05-31-2010 03:26 AM
    Monday- 20 minutes pilates
    Tuesday- nadda, sick, so it will be my rest day.
    Wednesday- 30 minute run
    Thursday-strength training arms/legs
    Friday-
    Saturday-
    Sunday-
  •   #7  
    dangerouscurves76's Avatardangerouscurves76 , 05-31-2010 08:48 AM
    EXERCISE

    Monday- REST DAY
    Tuesday- REST DAY
    Wednesday- 50 mins Cardio Max, 10 mins Hip Hop Abs
    Thursday- REST DAY (TOM)
    Friday- REST DAY
    Saturday- REST DAY
    Sunday- 60 mins Wii Fit

    I've got to step it up!
  •   #8  
    misspriss78's Avatarmisspriss78 , 05-31-2010 09:52 AM
    Monday- run interval + abb work
    Tuesday-full body weight workout
    Wednesday- kick boxing + yoga
    Thursday-leg weight lifting workout
    Friday-rest
    Saturday-Circuit workout
    Sunday-step aerobics + yoga
  •   #9  
    kneed2lose's Avatarkneed2lose , 06-01-2010 01:31 AM
    Monday- Nothing...=( Break day!?!?
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #10  
    MonteCristo's AvatarMonteCristo , 06-01-2010 03:03 PM
    Monday - Nothing (unless you count walking around the mall!)
    Tuesday - 55 minutes gym (cardio & strength)
    Wednesday - Rest Day
    Thursday -

  •   #11  
    AmyMW's AvatarAmyMW , 06-01-2010 03:35 PM
    Monday - swimming for 45 minutes
    Tuesday - 30 minutes elliptical, 15 minutes strength training woth resistence band
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday -
  •   #12  
    r3yna09's Avatarr3yna09 , 06-01-2010 08:05 PM
    EXERCISE

    Monday-35 min treadmill and 45min of zumba
    Tuesday-ab work and 30 min treadmill
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #13  
    Purplefirefly's AvatarPurplefirefly , 06-02-2010 07:50 AM
    Monday- OFF
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-
  •   #14  
    Fitin10's AvatarFitin10 , 06-02-2010 11:59 PM
    Monday- 1 Hr w/ trainer
    Tuesday- Am Spin class/Pm Pilates class both 1 hr
    Wednesday- Rest Day
    Thursday- 1 Hr w/ trainer/1-hr step classs/1 hr pilates
    Friday- 1 Hr cardio
    Saturday-Circuit Training
    Sunday- 1 Hr spin
Closed