|
RED TEAM Nutritional Journal - Week 15 (4/12-4/18)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Breakfast - Lunch - Snack - Dinner - |
Monday
Breakfast: Jelly: Total: 100 Lunch: Veggies & cucumber with salsa sauce. Carrot & lentil soup & Muller light. : Total: 300 Dinner: Mixture of roasted veggies, sauces & cheese square. Salsa. Jelly pot & four plums: Total: 400 Snacks: Porridge, muller light & cereal clusters. Jelly: Total: 400 Monday Total: 1200 Tuesday Breakfast: Jelly: Total: 100 Lunch: Tuscone soup & cucumber. Mixed veggies. Rhubarb muller light: Total: 300 Dinner: Runner beans & cabbage greens with a cheese triangle. Sauces. Four plums & a jelly pot. Total: 400 Snacks: Honey porridge, cereal clusters & muller light. Jelly. Total: 400 Tuesday Total: 1200 Wednesday Breakfast: Jelly: Total: 100 Lunch: Veggies & soup. Melon. Total: 300 Dinner: Oven roasted veggies. Sauces & cheese square. Three plums & melon: Total: 400 Snacks: Honey porridge, cereal clusters & muller light. Jelly. Total: 400 Wednesday Total: 1200 Thursday Breakfast: Jelly, little selection of veggies with soy: Total: 100 Lunch: Butterbean and edamame bean salad. Apples and grapes: Total: 300 Dinner: Rice salad with spicy tomato dressing, muller light: Total: 400 Snacks: Honey porrige, cereal clusters & muller light: Total: 400 Thursay Total: 1200 Friday Breakfast: Veggies & soy: Total: 100 Lunch: Butterbeans, sugarsnap peas & edamane with dressing. Apples & grapes: Total: 300 Dinner: Broccoli & cheese square. Soup. Cabbage. Blueberries Total: 400 Snacks: Porridge, sultana bran & muller light: Total: 400 Friday Total: 1200 Saturday Breakfast: Veggies & soy sauce: Total: 100 Lunch: Salad with cucumber, pickles & salsa. Melon. Two plums: Total: 300 Dinner: Spicy stir fry with soy sauce & sauces, runner beans. melon & grapes. Two jelly pots. Total: 400 Snacks: Porridge, muller light & sultana bran: Total: 400 Saturday Total: 1200 Sunday Breakfast: Veggies & soy sauce: Total: 100 Lunch: Salad, cucumber & salsa with pickles. Soup. Four plums & a jelly pot: Total: 300 Dinner: Roasted veggies with cheese square & sauces. Peach & two plums. Jelly. Muller light: Total: 400 Snacks: Sultana bran, muller light & porridge: Total: 400 Sunday Total: 1200 |
| All times are GMT -4. The time now is 03:32 AM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.