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Blue Team WOSC Week 15 Last Chance Workouts
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For everyone who would like to participate in the challenge.. As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit. Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week) :) Building Blocks 1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Tuesday/ Walking 1.75 miles(1/2 mile with ds 46# pigging backing / ??? Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Monday / Walk-Run / 3 miles Tuesday / Walk-Run / 3 miles Thursday / Walk-Run / 3 miles 2. Strength Training (2xs per week) Thursday / 30 DS / 25 min. Saturday / 30 DS / 25 min. 3. Ab Focus (1x per week) Tuesday / Pilates / 45 min. Additional Blocks Monday / Yoga / 50 min. Wednesday / Yoga / 50 min. Friday / Pilates / 30 min. Saturday / Yoga / 50 min. Saturday / Walk-Run / 3 miles |
uilding Blocks
1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Monday/p90x core synergistics/58 minutes Wednesday/walk run treadmill/90 minutes Thursday/kenpo/58 minutes 2. Strength Training (2xs per week) Tuesday/p90x arms and shoulders/58 minutes Saturday/legs and back p90x/58 minutes 3. Ab Focus (1x per week) Wednesday/ab ripper x/15 minutes *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Friday/p90x stretch/58 minutes Sunday/p90x yoga/90 minutes Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Monday:
Rest day Tuesday: Ea active full - hard - 31 min -209.6 cal WATP 2 mile - 30 min - ?cal Wed: WATP 2 mile -30 min - ?cal Ea active upper body - hard - 25 min - 169 cal Elliptical - 10 min - 105 cal Thur: Elliptical - 15 min - 168 cal WATP 3 mile - 45 min - ?cal Fri: Ea active full body - hard - 31 min - 210.6 cal WATP 1 mile - 15 min - ?cal Sat: Zumba - 60 min - ?cal Walking slow (shopping) - 6+ hours - ?cal Walk fast - 2km - ?cal |
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