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Blue Team WOSC Week 13 Last Chance Workouts
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For everyone who would like to participate in the challenge.. As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit. Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week) :) Building Blocks 1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Monday/p90x core synergistics/50 minutes Tuesday/treadmill walk, run/60 minutes Thursday/p90x cardio x/43 minutes 2. Strength Training (2xs per week) Tuesday/p90x arms and shoulders/60 minutes Thursday/p90x back and chest/60 minutes 3. Ab Focus (1x per week) Thursday/ab ripper/16 minutes *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Friday/p90x yoga/90 minutes Saturday/p90x legs and back/58 minutes Saturday/ab ripper/16 minutes Sunday/kenpo/58 minutes Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) 2. Strength Training (2xs per week) 3. Ab Focus (1x per week) Additional Blocks |
Building Blocks
1. Cardio (30min. 3xs per week) Monday / TaeBo - The Power Within / 45min Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) everyday / TaeBo - The Power Within / it is scattered throughout the workout *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) tues / running/ 57 minutes: burned 550 calories :cp: Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) sun/ p90x shoulders and arms / 1 hour / burned 310 calories :cp: Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration |
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