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RED TEAM Nutritional Journal - Week 12 (3/22-3/28)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Breakfast - Lunch - Snack - Dinner - |
Monday
Breakfast - Two plums & mint tea with sweeteners: Total: 100 Lunch - Four mandarins, two pots of low cal jelly & a muller light: Total: 300 Supper - Veggie mix & baby corn, sauces & blue cheese. Melon selection & Jelly pot: Total: 400 Snacks (am/pm) - Branflakes & wheat things with skimmed milk & a muller light: Total: 100 Monday Total: 1200 Tuesday Breakfast- Two plums, coffee with sweeteners: Total: 100 Lunch- Soup, cucumber & salad. Four mandarins, two pots of jelly & a kiwi: Total: 300 Supper- Veggie mix & babycorn with cheese square & sauces.Two plums & a pot of jelly: Total:400 Snacks (am/pm) - Branflakes & Skimmed milk with muller light: Total: 400 Tuesday Total: 1200 Wednesday Breakfast- Two plums & a jelly pot: Total: 100 Lunch- Tuscone soup, salad & cucumber. One jelly pot & one mandarin: Total: 300 Supper- Veggies, celery & babycorn with cheese square & sauces. Four plums & low cal jelly: Total: 400 Snacks (am/pm) Muller light & branflakes with skimmed milk: Total: 400 Wednesday Total: 1200 Thursday Breakfast- 3 mandarins: Total: 100 Lunch- Tomato soup & celery. Two mandarins & a plum. A pot of jelly & a kiwi: Total: 300 Supper- Brocoli & veggies & carrots with sauces & cheese square. Two kiwis. Total: 400 Snacks (am/pm) -Jelly, mullerlight & branflakes: Total: 400 Thursday Total: 1200 Friday Breakfast- Jelly & a mandarin: Total: 100 Lunch- Tomato soup & veggies, 2 pots of jelly & 2 kiwis: Total: 300 Supper- Broccoli & carrots with cheese square & sauces. 4 mandarins & a jelly pot: Total: 400 Snacks (am/pm) - Branflakes, muller light & Jelly: Total: 400 Friday Total: 1200 Saturday Breakfast- 3 mandarins: Total: 100 Lunch- Tomato soup, low cal jelly & two onions. Total: 300 Supper- Veggies with cheese & sauces. Jelly. Total: 400 Snacks (am/pm) -Muller light, & jelly. Gum: Total: 400 Saturday total: 1200 Sunday Breakfast- Muller light: Total: 100 Lunch- Salad, salsa & cucumber. Watermelon, melon & jelly: Total: 300 Supper- Veggies with cheese square & sauces. Jelly. One mandarin, one plum. Total: 400 Snacks (am/pm) - Curiosuly cinnamon & branflakes with muller light. A little jelly. Total: 400 Sunday Total: 1200 |
Monday-
Breakfast - 1 medium banana Lunch - 2 bananas, 1 cup special k cereal, 3/4 cup of low fat milk Snack - 100 calorie brownie Dinner - Veggie and Black Bean burritoes Tuesday- Breakfast - 1 banana, 1/2 cup of special k cereal, 1/2 cup of low fat milk Lunch - 2 bananas, 1 cup of special k cereal, 3/4 cup of low fat milk Snack - 100 calorie brownie, 90 calorie nutrition barDinner - Staff dinner tonight-- will edit later. Wednesday- B: onion bagel with cream cheese, 1 banana L: 1 cup of special k cereal, 1 banana, 3/4 cup of low fat milk D: rammen (3/4 cup) Thursday- B: 1 banana L: 2 apple juice boxes, 5 pieces of mandu S: cereal bar D: Pork, Veggies, Black Bean burritoes (x2) Friday- B: 1 banana, 1/2 cup of special k, 1/4 cup of milk L: 2 bananas, 1 cup whole wheat cereal, 1/2 cup of milk D: Marinated beef with veggies, 1 cup of kimchi, 1 cup of lettuce leaves Saturday- B: L: D: Sunday- B: L: D: |
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