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Blue Team WOSC Week 12 Last Chance Workouts

#1

Cape Breton Chick , 03-21-2010 08:58 PM

For everyone who would like to participate in the challenge..
As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit.

Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week)

Building Blocks

1. Cardio (30min. 3xs per week)

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

2. Strength Training (2xs per week)

Day / Activity / Duration
Day / Activity / Duration

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
#2

mageorge , 03-22-2010 05:54 AM

1. Cardio (30min. 3xs per week)

Monday/weighted treadmill intervals/30 minutes
Tuesday/walk run treadmill/60 minutes
Wednesday/fat burn treadmill/45 minutes

2. Strength Training (2xs per week)

Monday/chalean lean phase 1/45 minutes
Tuesday/turbo sculpt/40 minutes

3. Ab Focus (1x per week)

Saturday/chalean ab burn/10 minutes

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Wednesday/chalean lean phase 2/40 minutes
Thursday/weight room/30 minutes
Thursday/BL boot camp/30 minutes
Friday/weight loss treadmill/60 minutes
Saturday/chalean lean phase 3/40 minutes
Sunday/chalean burn it off/30 minutes
Sunday/chalean recharge/20 minutes

__________________
#3

Gracie789 , 03-22-2010 06:27 AM

Building Blocks

1. Cardio (30min. 3xs per week)
Tuesday / c25k 1.1 / 30 min.
Thursday / c25k 1.2 / 30 min.
Saturday / c25k 1.3 / 30 min.

2. Strength Training (2xs per week)
Monday / 30 Day Shred / 25 min.
Saturday / 30 Day Shred / 25 min.

3. Ab Focus (1x per week)
Thursday / Pilates / 30 min.

Additional Blocks
Monday / Gazelle / 30 min.
Tuesday / Yoga / 45 min.
Wednesday / Walk / 3 miles
Saturday / Yoga / 30 min.
#4

Cape Breton Chick , 03-22-2010 12:29 PM

Building Blocks

1. Cardio (30min. 3xs per week)

Monday / BL Last Chance Workout - HIIT L1-W1-D1 / 35min
Tuesday / W1D1 C25k / 30min
Thursday / BL Last Chance Workout - HIIT L1-W1-D3 / 35min

2. Strength Training (2xs per week)

Tuesday/ BL LCW strength training upper & lower body L1-W1-D2/30min
Day / Activity / Duration

3. Ab Focus (1x per week)

this is incorporated in all BL dvds each day

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Monday / BL Weight Loss Yoga L1/ 30min
Thursday / W1D2 C25k / 30min
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
#5

Echo , 03-26-2010 02:57 PM

Building Blocks

1. Cardio (30min. 3xs per week)

weds/ running/walking/ 39 mins: burned 428 calories
fri / running/walking/ 60 mins: burned 501 calories
Day / Activity / Duration

2. Strength Training (2xs per week)

sat/ p90x core synergystics/ 57 mins / 307 calories
sun / p90x back and biceps/ 54 mins / 214 calories

3. Ab Focus (1x per week)

Day / Activity / Duration

*** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. ***

Additional Blocks

Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration
Day / Activity / Duration

Closed