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Blue Team WOSC Week 12 Last Chance Workouts
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For everyone who would like to participate in the challenge.. As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit. Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week) :) Building Blocks 1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
1. Cardio (30min. 3xs per week)
Monday/weighted treadmill intervals/30 minutes Tuesday/walk run treadmill/60 minutes Wednesday/fat burn treadmill/45 minutes 2. Strength Training (2xs per week) Monday/chalean lean phase 1/45 minutes Tuesday/turbo sculpt/40 minutes 3. Ab Focus (1x per week) Saturday/chalean ab burn/10 minutes *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Wednesday/chalean lean phase 2/40 minutes Thursday/weight room/30 minutes Thursday/BL boot camp/30 minutes Friday/weight loss treadmill/60 minutes Saturday/chalean lean phase 3/40 minutes Sunday/chalean burn it off/30 minutes Sunday/chalean recharge/20 minutes __________________ |
Building Blocks
1. Cardio (30min. 3xs per week) Tuesday / c25k 1.1 / 30 min. Thursday / c25k 1.2 / 30 min. Saturday / c25k 1.3 / 30 min. 2. Strength Training (2xs per week) Monday / 30 Day Shred / 25 min. Saturday / 30 Day Shred / 25 min. 3. Ab Focus (1x per week) Thursday / Pilates / 30 min. Additional Blocks Monday / Gazelle / 30 min. Tuesday / Yoga / 45 min. Wednesday / Walk / 3 miles Saturday / Yoga / 30 min. |
Building Blocks
1. Cardio (30min. 3xs per week) Monday / BL Last Chance Workout - HIIT L1-W1-D1 / 35min Tuesday / W1D1 C25k / 30min Thursday / BL Last Chance Workout - HIIT L1-W1-D3 / 35min 2. Strength Training (2xs per week) Tuesday/ BL LCW strength training upper & lower body L1-W1-D2/30min Day / Activity / Duration 3. Ab Focus (1x per week) this is incorporated in all BL dvds each day *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Monday / BL Weight Loss Yoga L1/ 30min Thursday / W1D2 C25k / 30min Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) weds/ running/walking/ 39 mins: burned 428 calories :cp: fri / running/walking/ 60 mins: burned 501 calories :cp: Day / Activity / Duration 2. Strength Training (2xs per week) sat/ p90x core synergystics/ 57 mins / 307 calories :cp: sun / p90x back and biceps/ 54 mins / 214 calories :cp: 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
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