Red Team WOSC Week 11 Nutritional Journals
 

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -

Monday
Breakfast: Peach & plum: Total: 100
Lunch: 2 mandarins, 3 plums, a muller light & 2 pots of Jelly: Total: 300
Dinner: Beans, asparagus, babycorn & salad with sauces & a cheese triangle. Peach & 2 mandarins. Total:400
Snacks: Sultana branflakes & muller light: Total: 400
Monday Total: 1200

Tuesday
Breakfast - Peach & Plum: Total: 100
Lunch - Soup, 4 mandarins, 3 pots of low cal jelly & a peach. Total: 300
Supper - Courgette, babycorn, asparagus& cheese triangle with sauces. Muller light & a mandarin. Total: 400
Snacks (am/pm) - Sultana bran, muller light & skimmed milk: Total: 400
Tuesday Total: 1200


Wednesday
Breakfast - 4 mandarins: Total: 100
Lunch - Spicy bean soup & baby corn. Muller light & jelly: Total: 300
Supper - 2 courgettes, babycorn, veggies cheese triangle & sauces. 2 plums, a mandarin & a Jelly pot: Total: 400
Snacks (am/pm) - Sultana branflakes, skimmed milk & muller light: Total: 1200

Thursday
Breakfast - muller light: Total: 100
Lunch -2 pots of melon, 2 pots of low cal jelly, one muller light: Total: 300
Supper - Broccoli, babycorn, onion & mixed veggies with cheese triangle & sauce. Two mandarins & a plum: Total: 400
Snacks (am/pm) - Muller light, sultana bran & skimmed milk: Total: 400
Thursday Total: 1200

Friday
Breakfast - four plums: Total: 100
Lunch - Tomato soup, muller light & 3 mandarins & a plum. Total: 300
Supper - Broccoli, onion, baby corn & mixed veg, with cheese traingle & sauces. Muller light. Total: 400
Snacks (am/pm) - Sultana bran, skimmed milk & muller light: Total: 400
Friday Total: 1200

Saturday
Breakfast - Muller light: Total: 100
Lunch - Veggies, baby corn & miso soup. Sultana bran & muller light: Total: 350
Supper - Veggies with cheese triangle & sauces. Muller light: Total: 350
Snacks (am/pm) - Muller light & branflakes : Total: 400
Saturday Total: 1200


Sunday
Breakfast - Muller light: Total: 100
Lunch - Cucumber, salad & cheese triangle. Two pots of jelly & melon. Total: 300
Supper - Mixed veggies with celery & cucumber, cheese square & sauces. Two plums, a kiwi & a pot of jelly. Total: 400
Snacks (am/pm) - Muller light, sultana wheat things & gum. Total: 400
Sunday Total: 1200