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RED TEAM Nutritional Journal - Week 10 (3/8-3/14)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Breakfast - Lunch - Snack - Dinner - |
Monday Breakfast - Muller light: Total: 100 Lunch - Muller light, pot of jelly, pot of low cal jelly, 4 mandarins: Total: 300 Dinner - Veggies, baby sweetcorn & an onion. Sauces & cheese square. 3 plums. Total: 400 Snacks- Muller light, bran flakes & skimmed milk. Total: 400 Monday Total: 1200 Tuesday Breakfast-Jelly pot & Coffee. Total: 100 Lunch- Soup & Celery. 3 plums, a kiwi & a pot of jelly Total: 300 Dinner- Veggies & aspargus. Cheese square & sauces. 4 plums & one mandarin: Total: 400 Snacks- Muller light. bran flakes & skimmed milk: Total: 400 Tuesday Total: 1200 Wednesday Breakfast- Apple : Total: 150 Lunch- 2 pots of jelly, 2 mandarins & a muller light: Total: 250 Dinner- Mushrooms, asparagus & celery with cheese square & sauces. One plum, one kiwi & a jelly pot: Total: 400 Snacks-Muller light, & branflakes: Total: 400 Wednesday Total: 1200 Thursday Breakfast- Pot of jelly: Total: 100 Lunch- Melon, strawberries & muller: Total: 300 Dinner- Mushrooms, brocolli & onion with a cheese square & sauces. 3 mandarins: Total: 300 Snacks- Muller light, branflakes :Total: 400 Thursday Total: 1200 Friday Breakfast- Two kiwiis: Total: 100 Lunch- Pot of jelly, muller & apple. Two low cal pots of jelly: Total: 350 Dinner- Brocoli, onion & tuscone soup. Muller light. Total: 400 Snacks- Branflakes & muller light: Total: 350 Friday Total: 1200 Saturday Breakfast- Apple: Total: 100 Lunch- Soup & salad. Two pots of jelly & some melon. Total: 300 Dinner- Veggies & cucumber. Sauces & cheese traingly. Melon. Blueberries. Jelly: Total: 450 Snacks- 2 pots of low cal jelly, 5 pickled onions & a coke. Total: 350 Saturday Total: 1200 Sunday Breakfast- One peach & one plum: Total: 100 Lunch- Soup, salad & cucumber with carrot. Melon & 3 plums: Total:300 Dinner- Veggies & carrots, cheese triangle & sauces. Blueberries & melon. Total: 400 Snacks- Sultana Branflakes & Muller light: Total: 400 Sunday Total: 1200 |
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