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Blue Team WOSC Week 9 Last Chance Workouts
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For everyone who would like to participate in the challenge.. As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit. Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week) :) Building Blocks 1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Monday/treadmill speed bursts/30 minutes Tuesday/boot camp/30 minutes Tuesday/treadmill walk/run/60 minutes 2. Strength Training (2xs per week) Monday/chalean lean phase 1/45 minutes Wednesday/chalean lean phase 2/35 minutes 3. Ab Focus (1x per week) Friday/chalean ab burn/10 minutes *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Wednesday/fat burn treadmill/45 minutes Thursday/weight room circuit/25 minutes Thursday/tae bo/50 minutes Friday/chalean burn intervals/45 minutes Saturday/chalean lean phase 3/40 minutes Saturday/hills treadmill/30 minutes Sunday/BL weight loss yoga/55 minutes Sunday/energy boost treadmill/30 minutes |
Building Blocks
1. Cardio (30min. 3xs per week) Tue/WATP 1 mile/15min Thur/WATP 3mile/45min 2. Strength Training (2xs per week) Tue/Wii ea active/18min Wed/Wii ea active/18min Fri/Wii ea active/17min Sun/Wii ea active/19min 3. Ab Focus (1x per week) Day / Activity / Duration |
Building Blocks
1. 30 Day Shred (5-6 times per week) March 1 / 30 Day Shred / 20 minutes March 2 / 30 Day Shred / 20 minutes March 3 / 30 Day Shred / 20 minutes March 5 / 30 Day Shred / 20 minutes Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Cardio (20min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Monday / Walk-Run / 3 miles Tuesday / Walk-Run / 3 miles Thursday / Walk-Run / 3 miles 2. Strength Training (2xs per week) Thursday / 30 Day Shred / 20 min. Saturday / 30 Day Shred / 20 min. 3. Ab Focus (1x per week) Tuesday / Pilates / 60 min. Additional Blocks Monday / Yoga / 60 min. Friday / Walk-Run / 3 miles Saturday / Walk / 3 miles Saturday / Yoga / 45 min. |
Building Blocks 1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) MonDay / 4 mile WATP / 60min Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) MonDay / 2mi watp w/ toning cables / 30 min Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
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