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Blue Team WOSC Week 9 Nutritional Journals
:) This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... :)
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! :D Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - oatmeal with raisings, banana Lunch -grilled chicken salad, dressing, bread Supper - subway turkey sub, popcorn Snacks (am/pm) - yogurt, grapes, licorce Points-24 Tuesday Breakfast - peanut butter toast, cheesestick, banana Lunch -grilled chicken salad, dressing, bread Supper - ch. noodle soup, dip, veggies, crackers Snacks (am/pm) - yogurt, pear, grapes, popcorn Points-24 Wednesday Breakfast - bagel, laughing cow cheese, banana Lunch -ww pizza, veggies, dip Supper - scalloped potatotes, ham, veggies Snacks (am/pm) - pear, yogurt, pretzels Points-24 Thursday Breakfast - bagel, laughing cow cheese, banana Lunch -ww chinese chicken, veggies, cheese stick Supper - southwest salad, dressing Snacks (am/pm) - yogurt, pear, fiber bar, rice cakes Points-24 Friday Breakfast - oatmeal, banana Lunch -tossed salad with cheese, dressing bread Supper - peanut butter toast, popcorn Snacks (am/pm) - protein bar, grapes, yogurt Points-24 Saturday Breakfast - oatmeal, raisins Lunch -turkey sandwich, cheese stick, pickles Supper - salad, dressing, bread Snacks (am/pm) - apples, yogurt, grapes, protein bar Points-24 Sunday Breakfast -ham sandwich with laughing cow cheese, banana Lunch -peanut butter sandwich, popcorn Supper - chicken, pasta broccoli bake Snacks (am/pm) -yogurt, grapes, protein bar Points-24 |
Monday
Breakfast -Oatmeal with ground flax seed, wheat germ, wheat bran, dates, applesauce, ff yogurt, skim milk Lunch -Curried chickpeas, jasmine rice, broccoli, cauliflower, corn, green salad and tomato Supper -Roasted vegetables on lettuce and spinach, ranch dressing, apple rice pudding, raisin bread, margarine, jam, small cookie Calories -1199 Tuesday Breakfast -Granola, ff plain yogurt, banana Lunch -Almost chicken noodle soup, 1/2 tomato and lettuce sandwich on ww toast Supper -FF plain yogurt, honey, blueberries, crackers, cheese, pear, almost chicken noodle soup Snacks (am/pm) -Orange Calories -1210 Wednesday Breakfast -Granola, ff plain yogurt, banana Lunch -Whole wheat toast, cheese whiz, scrambled egg, veggie bacon, baked baby potatoes Supper -Cottage cheese loaf, gravy, mashed potatoes, turnip, cabbage, peas & carrots, pickled beets, fruit cake, ff plain yogurt, apple sauce Calories -1169 Thursday Breakfast -Oatmeal with ground flax seed, wheat germ, wheat bran, dates, ff yogurt, skim milk Lunch - Scalloped potatoes, mixed vegetables Supper -Crackers, jam, butter, cheese Snacks (am/pm) -Cookies Calories -Approximately 2400 Friday Breakfast -Fasting Lunch -Fasting Supper -Fasting Snacks (am/pm) -Pineapple juice Calories -120 Saturday Breakfast -Oatmeal with ground flax seed, wheat germ, wheat bran, dates, banana, ff yogurt, skim milk, pear, orange Lunch -Macaroni and cheese, garlic bread, veggie meatball, baked beans, corn, broccoli, fried potatoes, tossed salad, dressing, cheesecake Supper -Left-overs and cheesecake Snacks (am/pm) -Potato chips Calories -Didn't count them Sunday Brunch -FF yogurt, granola, applesauce, orange Slunch -Bean taco salad with light sour cream and salsa, fruit cake Snacks (am/pm) -Apple, yogurt, cookie Calories -1085 |
Monday
Breakfast - coffee w/c, mini bagel, banana (4pts) Lunch - chicken alfredo, carrots, orange (5pts) Supper - Snacks (am/pm) - Tuesday Breakfast - coffee mini bagel 4pts Lunch -chicken penne, orange, carrots 5pts Supper - chicken fried rice 11pts Snacks (am/pm) - apple, yogurt, cereal 9pts WW 26pts + 3 weekly Wednesday Breakfast - coffee, mini bagel 4pts Lunch - chicken penne, orange, carrots 5pts Supper - 1 slice pizza, hotdog 10pts Snacks (am/pm) - apple, yogurt, corn pops 4pts Thursday Breakfast - coffee, mini bagel 4pts Lunch - carrots, rice mix, orange, yogurt 6pts Supper - salad, mini chicken/mushroom pie 10pts Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday - goal 1616 calories
Breakfast - 1 PGX capsule. 1 cup plain yogurt, 1 cup mixed berries, 1/2 cup oatmeal crisp. 1 cup tea with 2 tsp sugar and 1 tsp half and half Lunch - 1 PGX capsule. 3 cups mixed greens, 3 oz chicken breast, 2 tbsp honey mustard dressing, 1 slice grated cheddar Snack - 1 small bagel with 2 tbsp raspberry cream cheese Supper - 1 PGX capsule. 4 chicken wings, 1/2 cup cooked cubed yam, 8 spears of roasted asparagus, small slic canteloupe Snacks - 100 calorie popcorn TOTAL CALORIES - 1,510 Tuesday - goal 1940 calories Breakfast - 2 slices raisin toast with 1 tbsp margarine. Cup of tea with 2 tsp sugar and 1 tbsp half and half Lunch - 6 chicken McNuggets, 1/2 medium container of fries from McD's, 1 diet coke Supper - 1 serving chicken pot pie Snack - 1 cup buttered popcorn, cup of tea with 2 tsp sugar and 1 tbsp half and half TOTAL CALORIES - 1,815 Wedneday - calorie goal 1616 Breakfast - cranberry orange muffin, cup of tea Lunch - 2 slices weight watchers toast, 1 egg fried in a pat of butter, laughing cow wedge Snack - medium apple Snack - 1/2 skor bar (NSV - DH brought it home and I ate half and tucked half away for another day! Half the calories, YIPEE!) Supper - 4 oz chicken breast, 1 cup cubed cooked yam, 5 coked green beans Snacks - serving of rice pudding TOTAL CALORIES - 1,504 Thursday - calorie goal 1616 Breakfast - 2 slices weight watchers bread, 1 egg fried in a pat of butter. Cup of tea Lunch - chicken hot dog on whole wheat bread, hot dog without the bun, diet coke, 1 chocolate cookie Supper - 1 slice of New York Style pizza with pepperoni and ricotta cheest Snacks (am/pm) - slice of banana cream pie, cup of tea TOTAL CALORIES - 1,413 Friday - calorie goal 1778 Breakfast - 2 slices weight watchers bread, 1 egg fried in a pat of butter, cup of tea Snack - hot chocolate Lunch - 1/2 cup cottage cheese, 1/2 cup pineapple, 1 serving rice pudding with unsweetened whipped cream Supper - 4 oz venison steak, 1 medium potato grilled with 1 tbsp cheeze whiz, 1 cup mixed greens with 1 tbsp ranch, cup of tea Snacks (am/pm) - 1/2 skor bar, 1.5 oz mandarin orange TOTAL CALORIES - 1,660 Saturday - calorie goal 1616 Breakfast - 1/2 cup fat free yogurt, 1/2 cup oatmeal crisp, 1 cup mxied berries, cup of tea Snack - 1 cookie Lunch - 2 slices weight watchers bread, 2 chicken hot dogs, 1 slice fat free cheese, 1 tbsp ketchup, 1 tbsp pickle relish Supper - 1 homemade white bun, 6 small meatballs, 1 slice cheddar, 1 tsp parmesan cheese (meatball sub, YUM!), 1/4 cup mushrooms, onion, and red pepper sauteed in a tiny bit of olive oil Snacks - small mandarin orange (2 oz) TOTAL CALORIES - 1,496 Sunday - calorie goal 1616 Breakfast - 1/2 cup oatmeal crisp, 1/2 cup yogurt, 1 cup mixed berries, cup of tea Snack - small maple cookie Lunch - 2 pieces weight watchers bread, 6 small meatballs, 2 slices bread, 1 tbsp parmesan, diet coke Snack - 1/2 cup cottage cheese, 1/2 cup canned pineapple Supper - 5 oz chicken breast, 1/4 cup mashed cauliflower, 1/8 cup corn, cup of tea Snacks - two 100 calorie packs of popcorn TOTAL CALORIES - 1509 Daily weights Monday 202.6 lbs Tuesday 200.8 lbs Wednesday 200.0 lbs Thursday 199.8 lbs Friday Forgot to WI. Saturday 199.8 lbs Sunday 199.6 |
Monday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Chive, Coffee w/ Creamer Lunch - Southwestern Goulash, Arnold's Rye Sandwich Thin w/ Mini Bonbel Cheese, Banana, Cadbury Royal Dark Chocolate Square Supper - 4 Morningstar Chik'n Nuggets, Sweet Potato Soup w/ 1 c. Kernel Corn and 2 tbsp. Sour Cream Snacks (am/pm) - Activia Vanilla/Cereal Yogurt, 10 Pretzel Sticks Total Calories: 1745 Tuesday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Chive, Coffee w/ Creamer Lunch - Dried Apricots, 8 Melba Snacks w/ 2 Laughing Cow Cheese Wedges, Whole Wheat Spaghetti w/ Shrimp and Artichoke/Garlic/Tomato Sauce Supper - Lean Cuisine Chicken, Spinach, Mushroom Panini, Steamed Broccoli w/ 2 tbsp. Sour Cream and Hot Sauce Snacks (am/pm) - Apple, Activia Vanilla/Cereal Yogurt, 2 Pretzel Sticks, Dark Chocolate Square Total Calories: 1699 Wednesday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Southwestern Lunch - Skipped Supper - 4 oz. Red Wine, 1 oz. Colby Jack Cheese, wine refill, 2 c. Iceberg Lettuce, Radishes, and Green Peppers w/ 1 tbsp. Italian Dressing, Garlic Bread, 1 c. Vermicelli, 1/2 c. Garlic/Onion/Tomato Sauce, 4 Cheese Stuffed 1 1/2 in. round Meatballs, some more wine, more Garlic Bread, hey there White Wine, and a slice of Devil's Food Cake Snacks (am/pm) - Mini Bonbel Cheddar, Mini Dark Chocolate Reeses Peanut Butter Cup Total Calories: Could have been worse? Thursday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Southwestern, Coffee w/ Creamer Lunch - Southwestern Goulash, 8 Melba Snacks w/ 2 Laughing Cow Cheese Wedges, Banana, 2 Cadbury Royal Dark Chocolate Squares Supper - 3 Egg Omelet w/ Broccoli and Cheese, 2 Waffles, 4 Turkey Bacon Strips Snacks (am/pm) - Activia Vanilla/Cereal Yogurt Total Calories: 1714 Friday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Chive, Coffee w/ Creamer Lunch - Turkey and Squash Soup, Arnold's Rye Sandwich Thin w/ Mini Bonbel Cheese, Banana, Cadbury Royal Dark Chocolate Square Supper - Brown Rice Bowl w/ Chicken, Broccoli, Corn and 2 tbsp. Sour Cream Snacks (am/pm) - Activia Vanilla/Cereal Yogurt Total Calories: 1654 Saturday Brunch - 3 Egg Omelet w/ Broccoli and Cheese, Arnold's Multi Grain Sandwich Thin w/ 3 Slices Turkey Bacon Supper - Black Bean and Spinach Soup w/ Brown Rice Snacks (am/pm) - Banana, 4 Melba Snacks w/ Laughing Cow Cheese Wedge, Chai Tea w/ Almond Milk Total Calories: 1178 Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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