|
RED TEAM Nutritional Journal - WEEK 8 (2/22-2/28)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Breakfast - Lunch - Snack - Dinner - |
Monday
Breakfast: Large apple: Total:150 Lunch: 4 clemantines, 2 plums & muller light: Total: 250 Dinner: Veggie mix, cheese triangle, asparagus & sauces. Plums & peach: Total: 400 Snacks: Sultana bran flakes & skimmed milk. Muller light: Total: 400 Monday Total: 1200 Tuesday Breakfast - A peach, a plum & a mandarin: Total: 100 Lunch - Melon, tomato soup, 2 plums & a peach: Total: 300 Dinner - Carrots, onion, mushrooms with cheese triangle & sauce. Peach, plum, mandarin. Total: 400 Snacks - Sultana bran, muller light & skimmed milk~ : Total: 400 Tuesday Total: 1200 Wednesday Breakfast - Muller light: Total: 100 Lunch -Celery, soup & a plum. A large apple. 4 mandarins: Total: 400 Dinner - Carrots, broccoli & onion. Sauces & a cheese triangle. Mandarin: Total: 400 Snacks - Sultana bran & muller: Total: 300 Wednesday Total: 1200 Thursday Breakfast - Apple: Total: 150 Lunch - Veggie dish & soy sauce. Muller light: Total:250 Dinner - Broccoli, carrots & apsaragus with cheese triangle & sauce. Two mandarins: Total: 400 Snacks - Bran flakes & Muller light: Total: 400 Thursday Total: 1200 Friday Breakfast: Weightwatchers soup: Total: 100 Lunch: Soup & cheese triangle. Vegtable packet. One boiled egg: Total: 250 Dinner: 2 onions, one egg, butternut squash, tomato soup & cheese triangle: Total: 500 Snacks: Muller light, some vegies & soy sauce: Total: 350 Friday Total: 1200 Saturday Breakfast: Pot of veggie blackcurrent jelly :Total: 100 Lunch: Soup & cheese triangle. A little salad with mustard. Melon & plum: Total: 300 Dinner: Veggies with cheese square, mustard & sauce. Melon & a pot of jelly: Total: 400 Snacks: Muller light with sultana bran & a little skimmed milk, plum: Total: 425 Satruday Total: 1225 Sunday Breakfast- Three plums & a large mandarin : Total: 100 Lunch- Soup & cheese triangle. Salad with mustard. Apple & Mandarin: Total: 300 Dinner- Vegtables & onion with cheese square & sauces. Apple. Total: 400 Snacks- Sultana bran flakes & muller light with a little skimmed milk: Total: 400 Sunday Total: 1200 |
Monday
Breakfast - 1c go lean cereal, 1c 2% milk, 1c hot chocolate - 340 calories Lunch - homemade taco salad, 1c hot chocolate - 383 calories Afternoon Snack - 2 string cheese, 1 slice dbl fiber bread - 220 calories Dinner - 3oz roast beef, roasted potato, roasted carrot, iced tea, 2 dbl chocolate nuggets - 513 calories TOTAL - 1456 calories Protein 27.09%, Fat 30.45%, Carbs 42.45% Tuesday Breakfast - 2 boiled egg whites, 1c 2% milk, .75oz cojack, 1 slice toast, hot tea - 359 calories Lunch - 1c turkey sausage soup, 1.5oz cojack, 1.5oz cake with chocolate frosting - 520 calories Afternoon Snack - 2 string cheese, 1 slice toast - 220 calories Dinner - 4oz chicken, 1 slice cheese, 2 slices toast, iced tea - 450 calories TOTAL - 1549 calories Protein 27.30%, Fat 30.82%, Carbs 41.88% Wednesday Breakfast - 3 boiled egg white, 1c 2% milk, 2 string cheese, 1tblsp quick, hot tea - 366 calories Lunch - 3oz roast beef, 1 slice bread, .75oz cojack, 1oz cake - 452 calories Afternoon Snack - 32 wheat thins - 300 calories Dinner - spaghetti with meat sauce, steamed broccoli, iced tea - 510 calories TOTAL - 1628 calories Protein 24.81%, Fat 29.06%, Carbs 46.13% Thursday Breakfast - egg sandwich, 1c 2% milk - 342 calories Lunch - turkey italian sausage, 1 slice pepperjack cheese, 1/4c sauce, 1 lg slice bread, broccoli - 299 calories Afternoon Snack - 2 string cheese, 2 slice toast - 200 calories Dinner - beef stew, turkey italian sausage, iced tea - 421 calories Evening Snack - iced non fat chocolate frosty - 195 calories TOTAL - 1457 calories Protein 28.49%, Fat 29.54%, Carbs 41.97% |
| All times are GMT -4. The time now is 04:56 PM. |
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.