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Blue Team WOSC Week 8 Nutritional Journals
:) This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... :)
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! :D Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast -cereal, fruit Lunch -lc chicken ceasar Supper - peanut chicken, rice Snacks (am/pm) - yogurt, rice cakes, pudding Points-19 Tuesday Breakfast - oatmeal, fruit Lunch -whiskey steak Supper - chicken noodle soup, bagel, laughing cow cheese Snacks (am/pm) - yogurt, raisins, pretzels Points-19 Wednesday Breakfast - peanut butter toast, fruit, cheese stick Lunch -lemon chicken Supper - grilled cheese, veggies Snacks (am/pm) - yogurt, pretzels Points-19 Thursday Breakfast -cereal, fruit Lunch -salad with walnuts, dressing Supper - taco salad Snacks (am/pm) - yogurt, crackers, prunes Points-19 Friday Breakfast - peanut butter toast, cheese stick Lunch -grilled cheese, popcorn Supper - egg sub, bagel, laughing cow cheese Snacks (am/pm) - fruit, yogurt Points-19 Saturday Breakfast - oatmeal, fruit Lunch -peanut butter toast, popcorn, cheese stick Supper - turkey hoagie. baked tortilla chips and salsa Snacks (am/pm) - yogurt Points-19 Sunday Breakfast - cereal Lunch -fajita chicken salad Supper - ww pizza, veggies Snacks (am/pm) -yogurt Points-19 |
Eat carbs only once a day = carb POP
eat maximum 1600 calories = calorie POP daily weigh ins: starting weight = 157.6lbs mon: 159lbs (+1.4lbs gain) tues: 156.8lbs (-2.2lbs loss) :cp: weds: thurs: fri: sat: sun: mon: breakfast- protein - piece of roast chicken lunch- carbs - 3 toast and 2 fried egg, piece of roast chicken, kitkat. dinner - protein - spinach, chicken curry, lettuce, cheese. carbs once a day? = yes at lunchtime. :cp: total calories eaten = 1468 calories :cp: tues: breakfast -protein. lettuce and tuna and cheese lunch- dinner - carbs once a day? = total calories eaten = weds: carbs once a day? = total calories eaten = thurs: carbs once a day? = total calories eaten = fri: carbs once a day? = total calories eaten = sat: carbs once a day? = total calories eaten = sun: carbs once a day? = total calories eaten = |
WW points 26 daily, 35 weekly
Monday Breakfast - coffee w/c, mini bagel (4pts) Lunch - bun w/chicken, orange, carrots (5pts) Supper - stir fry / pasta (10pts) Snacks (am/pm) - apple, yogurt, almonds (5pts) WW 24pts Tuesday Breakfast - coffee w/c, mini bagel (4pts) Lunch - chicken penne/alfredo, carrots, apple, yogurt (6pts) Supper - stri fry/pasta (8pts) Snacks (am/pm) - large cookie (6pts?), almonds, wheat snack (4pts) WW 26pts + 2 weekly Wednesday Breakfast - coffee w/c, mini bagel (4pts) Lunch - bun w/ham, carrots, orange (5pts) Supper - cereal w/milk (10pts) love my cereal for supper:) Snacks (am/pm) - apple, yogurt, almonds (5pts) WW 24 pts Thursday Breakfast - coffee w/c, mini bagel (4pts) Lunch - bun/ham, carrots, orange (5pts) Supper - dont remember Snacks (am/pm) - WW 26pts Friday Breakfast - coffee w/c, mini bagel (4pts) Lunch - bun/ham, carrots, apple, yogurt (6pts) Supper - chicken leg, bun/chicken/ff mayo (10pts) Snacks (am/pm) - orange, don't remember what else WW 26pts Saturday Breakfast - coffee/c, mini bagel, sm banana (5pts) Lunch - greek salad/lf dressing (10pts) Supper - 2 cobs corn, baked potatoe/ff sc (8pts) Snacks (am/pm) - granola bar (3pts) WW 26pts Sunday Breakfast - coffee/c, mini bagel, sm banana (5pts) Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast -Plain fat free yogurt, granola, blueberries, banana Lunch - 3 Cheese potatoes, polenta with tomato sauce & vegetables, veggie meatballs, carrots, baked beans Supper -3 Cheese potatoes, shredded wheat, dates, skim milk, oranges Calories -1179 Tuesday Breakfast -Plain fat free yogurt, granola, banana, 2 raisin scones, margarine, blueberry rhubarb jam Lunch -2 Raisin scones, margarine, milk, cherry pound cake Supper -Homemade taco salad (tortilla chips, kidney beans, salsa, tomatoes, lettuce, spinach, cucumber, red and green peppers, cheese, low fat sour cream), 2 veggie chicken fingers Calories -1283 Wednesday Breakfast -Oatmeal with ground flax seed, wheat germ & wheat bran, dates, skim milk Lunch -Lentil roast, mashed potatoes, gravy, carrots, turnip, cabbage, peas, apple sauce with plain ff yogurt Supper -Vegetable soup, lentil roast sandwich on whole wheat with Miracle Whip and green relish, pear, orange Calories -1226 Thursday Breakfast -Oatmeal with ground flax seed, wheat germ & wheat bran, dates, skim milk, ff yogurt, applesauce Lunch -Potato and vegetable frittata, baked beans, green salad, homemade granola bar Supper -Homemade raisin cinnamon bread, margarine, granola bar Calories -1284 Then I go and ruin it all by eating potato chips and I'm well over 2000+ calories Friday Breakfast -None Lunch -Tomatoes Supper -Fried plantains with onions and red and green pepper, scrambled egg, 2 veggie deli slices, 2 large slices sourdough toast with margarine, muffin Calories -1407 Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories - Didn't count Sunday Breakfast -2 Clementines Lunch -Roasted root vegetables, 2 veggie chick'n nuggets, green salad with tomatoes and dressing, raisin bread, herbal tea, skim milk Supper -Raisin bread, Emmental cheese, pear, blackstrap molasses, skim milk Calories -1165 |
Monday Breakfast - Cornflakes w/ Almond Milk, 2 Scrambled Eggs, Coffee w/ Creamer Lunch - Black Bean Soup, Steamed Spinach, Apple, 8 Melba Snacks, Mini Bonbel Cheese Supper - Whole Wheat Spaghetti w/ Shrimp and Artichoke/Garlic/Tomato Sauce, Brussel Sprouts, 2 Cadbury Royal Dark Chocolate Squares Snacks (am/pm) - Single Serve Silk Chocolate Soy Milk, Activia Peach/Cereal Yogurt Total Calories: 1684 Tuesday Breakfast - Cornflakes w/ Almond Milk, 2 Scrambled Eggs, Coffee w/ Creamer Lunch - Whole Wheat Spaghetti w/ Shrimp and Artichoke/Garlic/Tomato Sauce, Brussel Sprouts, Dried Apricots, Cadbury Royal Dark Chocolate Square Supper - 6 Morningstar Chik'n Nuggets, Steamed Broccoli w/ 2 tbsp. Sour Cream and Hot Sauce Snacks (am/pm) - Activia Strawberry/Cereal Yogurt, Banana, Mini Bonbel Cheddar Total Calories: 1783 Wednesday Breakfast - Cornflakes w/ Almond Milk Lunch - 6 Morningstar Chik'n Nuggets, Steamed Broccoli w/ 2 tbsp. Sour Cream and Hot Sauce Supper - 1/2 c. Eggbeaters Garden Vegetable, Lean Cuisine Chicken Fried Rice Snacks (am/pm) - Banana, 8 Melba Snacks, Mini Bonbel Cheese Total Calories: 1194 Thursday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Garden Vegetable, Coffee w/ Creamer Lunch - Chicken/Broccoli/Rice Casserole, Apple, Iceberg Salad w/ Light Balsamic Vinaigrette, Cadbury Royal Dark Chocolate Square Supper - Salmon w/ 1 c. Brown Rice, Asparagus, Banana w/ Brown Sugar and Semi-Sweet Chocolate Snacks (am/pm) - 8 Melba Snacks w/ 2 Laughing Cow Cheese Wedges, Activia Strawberry/Cereal Yogurt Total Calories: 1737 Friday Breakfast - Cornflakes w/ Almond Milk, 1/2 c. Eggbeaters Garden Vegetable, Coffee w/ Creamer Lunch - Turkey/Spaghetti Squash/Rice Cheese Bake, Activia Vanilla/Cereal Yogurt Supper - 1/2 c. Eggbeaters Chive w/ 1 c. Brown Rice, Asparagus, Corn w/ 2 tbsp. Sour Cream, Banana w/ 2 tbsp. Natural Peanut Butter Snacks (am/pm) - Mini Bonbel Cheddar, Cadbury Royal Dark Chocolate Square Total Calories: 1726 Saturday Breakfast - 1/2 c. Eggbeaters Chive, 4 Melba Snacks w/ Laughing Cow Cheese Wedge, Coffee w/ Creamer Lunch - Chicken on Arnold's Rye Sandwich Thin, Broccoli w/ 2 tbsp. Sour Cream and Hot Sauce Supper - 1 Egg/2 Egg White Omelet w/ Broccoli and 1/4 c. Italian Cheese, Sweet Potato Home Fries Snacks (am/pm) - Apple, Activia Vanilla/Cereal Yogurt Total Calories: 1220 Sunday Breakfast - Cornflakes w/ Almond Milk, 1/2c. Eggbeaters Chive Lunch - Homemade Sweet Potato Soup, Turkey Burger on Arnold's Rye Sandwich Thin Supper - Whole Wheat Spaghetti w/ Shrimp and Artichoke/Garlic/Tomato Sauce Snacks (am/pm) - 4 Melba Snacks w/ Laughing Cow Cheese Wedge, Apple Total Calories: 1260 |
Monday
Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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