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Blue Team WOSC Week 8 Last Chance Workout
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For everyone who would like to participate in the challenge.. As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit. Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week) :) Building Blocks 1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Tuesday/Tae Bo/50 minutes Wednesday/fat burn treadmill/45 minutes Thursday/BL cardio max #1,3/35 minutes 2. Strength Training (2xs per week) Monday/chalean push phase 1/35 minutes Thursday/chalean push phase 2/35 minutes 3. Ab Focus (1x per week) Friday/chalean ab burn/10 minutes *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Monday/BL weight loss yoga #2, #3/35 minutes Tuesday/30 Day Shred level 1/30 minutes Friday/chalean burn intervals/45 minutes Saturday/weight loss workout treadmill/60 minutes Sunday/chalean push phase 3/35 minutes Sunday/chalean recharge/20 minutes |
Building Blocks
1. Cardio (30min. 3xs per week) Monday / Walk-Jog / 3 miles Tuesday / Walk-Jog / 3 miles Wednesday / Walk-Jog / 3 miles 2. Strength Training (2xs per week) Friday / Jillian Micheals DVD / 50 min. 3. Ab Focus (1x per week) Tuesday / Pilates / 45 min. Additional Blocks Monday / Yoga / 60 min. Friday / Walk-Jog / 3 miles Saturday / Walk-Jog / 3 miles Saturday / Pilates / 45 min. |
Building Blocks
1. Cardio (30min. 3xs per week) mon/ bike/ 52 minutes / 405 calories :cp: Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) fri / p90x legs/ 1 hour / 380 calories :cp: Day / Activity / Duration 3. Ab Focus (1x per week) fri/ p90x Ab ripper X/ 16 mins / 87 calories :cp: *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration __________________ |
Building Blocks
1. Cardio (30min. 3xs per week) Monday / Elliptical / 35 min Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Monday / Legs/abs / 40 min Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Monday / Bowling / 45 min Monday / Pilates / 20 min Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration __________________ |
Building Blocks
1. Cardio (30min. 3xs per week) Mon/steps/5800=2.56m/4.12km=161.4 calories Tue/steps forget number/102 calories Wed/steps/5640(so far)/2.29m=4.01km=157 calories Thur/steps/161 calories Fri/steps/ 160 calories Sat/WATP 2 mile + steps 2. Strength Training (2xs per week) Mon/Wii ea active day2 of 30 day challange; 21min = 160.9 calories Wed/Wii ea active day 3 (upper body mostly) 20 min = 104.6 calories Thur/ Fri/Wii ea active custom workout 20min = 163 calories Sat/Wii ea active day 4 (upper body) 17 min = 119 calories Sun/Wii ea active day 5 19 min=139.9 calories 3. Ab Focus (1x per week) Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Monday / Walk/Jog (6.55 k)/ 64 minutes Wednesday / Walk/Jog (6.55 k)/ 60 minutes!!! Thursday / Walk / 83 minutes 2. Strength Training (2xs per week) Tuesday / 60 Counter Push-ups / 5 Friday / 60 Counter Push-ups / 5 3. Ab Focus (1x per week) Day / Activity / Duration Additional Blocks Friday / Walk / 75 minutes Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks 1. Cardio (30min. 3xs per week) Monday / Rebounder + Walking / 45 minutes Tuesday / Walking / 45 minutes Wednesday / Rebounder / 30 minutes Friday / Shoveling Snow / 45 minutes 2. Strength Training (2xs per week) Friday / Shoveling Snow / 45 minutes Day / Activity / Duration 3. Ab Focus (1x per week) Monday / Belly Dancing / 10 minutes |
uilding Blocks
1. Cardio (30min. 3xs per week) Tuesday / 150 cals Stepper & 3.5km treadmill / 35 mins Thursday / 5.65km Treadmill / 42 mins Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
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