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RED TEAM Last Chance Workout - Week 7 (2/15-2/21)
Welcome to the Red Team Exercise Challenge!!
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! |
Week 7 Plan
Monday - Jillian's level 3 circuit workout Tuesday - C25K or 60 mins stepping (weather sub) Wednesday - REST DAY Thursday - Jillian's level 3 circuit workout Friday - C25K or 60 mins stepping (weather sub) Saturday - Jillian's level 3 circuit workout Sunday - C25K or 60 mins stepping (weather sub) TOTAL CALORIE BURN - 3500 Week 7 Actual Monday - 100 mins circuit workout - 1046 calories Tuesday - 45 mins C25K - 485 calories Wednesday - REST DAY :D Thursday - 80 mins circuit workout - 796 calories Friday - Skipped Saturday - 40 mins C25K - 473 calories & 100 mins circuit workout - 1096 calories ~ 1569 calories Sunday - 30 mins stepping - 279 calories TOTAL - 4175 / 3500 |
Monday- off
Tuesday- off Wednesday- painting Thursday- painting Friday- cleaning Saturday- walk 5 miles Sunday- walk 5 miles |
Monday
Tuesday Wednesday Thursday Friday Saturday Sunday |
Week 7?! Where does the time go?
JM no more trouble Zones &/or Yourself Fitness aerobics class walking & try to hit >10,000 steps daily Monday- 60 min walking, >10,000 steps Tuesday- 45 min step/core aerobics class, >10,000 steps Wednesday- 50 min walking, >10,000 steps Thursday- 30 min walking, >10,000 steps Friday- 40 min walking, >10,000 steps Saturday- 20 min walking Sunday |
Monday- Day off
Tuesday- Day off Wednesday- Walking (1hr) Thursday- Biggest Loser Workout, WATP video Friday- WATP video, Sweatin to the Oldies 2 Saturday- Biggest Loser Workout, 2 hour hiking Sunday- Day off |
Monday - rest day
Tuesday - 5 min bike/45 min strength training Wednesday - 60 min swim Thursday - 5 min bike/45 min strength training Friday - 60 min swim Saturday - 30 min run/45 min strength training Sunday - 30 min run/30 min bike |
Monday- 60 mins Spinning class/35 mins interval training on treadmill/10 mins Stairmaster/entire circuit 2 sets of 16 each/light calisthenics
Tuesday- 40 mins Cardio Kickboxing class/35 mins interval training on treadmill/5 mins bike/entire circuit 2 sets of 16 each/light calisthenics/50 crunches Wednesday- 35 mins interval training treadmill/15 mins bike cardio setting/light calisthenics/entire circuit 2 sets of 16 each/lots of ab work Thursday-18 mins bike/some ab work Friday- 15 mins bike/some ab work/40 mins TotalBody class Saturday-60 mins Spinning class/60 mins Box & Sculpt class/10 mins bike Sunday-60 mins Spinning class/65 mins bike |
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