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Blue Team Week 7 WOSC Last Chance Workout
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For everyone who would like to participate in the challenge.. As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit. Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week) :) Building Blocks 1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Monday / Gazelle / 2 miles Tuesday/ Gazelle Workout DVD / 30 min. Thursday / Gazelle Workout DVD / 30 min. 2. Strength Training (2xs per week) Monday / Jillian Micheals DVD / 50 min. Friday / Jillian Micheals DVD / 50 min. 3. Ab Focus (1x per week) Thursday / Pilates / 45 min. Additional Blocks Tuesday / Yoga / 60 min. Friday / Gazelle / 2 miles Saturday / Gazelle Workout DVD / 30 min. Saturday / Yoga / 45 min. |
uilding Blocks
1. Cardio (30min. 3xs per week) Monday / Circuit Training / 45 mins Wednesday / 3km Treadmill / 23 mins Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Monday / 2up-2down crunches / 5 mins *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Monday/speed ladder treadmill/50 minutes Tuesday/wave rock it off/40 minutes Wednesday/BL cardio max/20 minutes 2. Strength Training (2xs per week) Monday/chalean push phase 1/35 minutes Wednesday/chalean push phase 2/35 minutes 3. Ab Focus (1x per week) Tuesday/wave ab express/20 minutes *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Thursday/sweatin to the oldies/40 minutes Thursday/weight room/20minutes Friday/chalean push phase 3/35 minutes Saturday/chalean burn intervals/50 minutes Saturday/ab burn/10 minutes |
Building Blocks
1. Cardio (30min. 3xs per week) monday / Bike / 35 min Tuesday / Treadmill / 30 min Thurs / Elliptical / 30 min 2. Strength Training (2xs per week) Mon / Weights / 75 min Thurs /Weights / 60 min 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Monday / Treadmill / 10 min Tues / Bike / 15 min Wed /Bowling / 45 min Wed / Pilates / 40 min Thurs / Treadmill / 10 min Fri/30 day shred/30 min |
Building Blocks
1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration __________________ |
Building Blocks
1. Cardio (30min. 3xs per week) monday/ walking/ 40 minutes :cp: Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) sat / p90x chest shoulders and tricpes / 55 minutes: 206 calories burned :cp: Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) mon / walking / 20 Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) mon / shoveling snow / 15 Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Tuesday / Walking / 75 minutes Wednesday / Walking / 100 minutes Thursday / Walking / 85 minutes 2. Strength Training (2xs per week) Tuesday / 60 Counter Push-ups / Duration Wednesday / Fitness Test practice / 4 minutes 15 seconds 3. Ab Focus (1x per week) Day / Activity / Duration Additional Blocks Thursday / 60 Counter Push-ups / 5 minutes Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks 1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration |
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