This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Breakfast -
Lunch -
Snack -
Dinner -
Monday:
Breakfast: Melon: Total: 100
Lunch: Muller light, cappuccino with cream, salad & cheese, soup: Total: 500
Dinner: Carrots & broccoli, cheese triangle,sauce. Blueberries & manadrin: Total : 325
Snack: Muller & two plums: Total: 175
Monday Total: 1100
Tuesday
Breakfast - A muller light & 2 plums: Total: 150
Lunch - Baby spinage & cheese square. 2 plums, mandarin, apple, 2 plums: Total: 350
Dinner - Brussel sprouts, babycorn & mangout, onion& cheese triangle with sauce. Mandarin & plum. Total: 300
Snacks- muller light & branflakes & skimmed milk, plum: Total:400
Tuesday Total: 1200
Wednesday
Breakfast - One large apple, coffee with sweetener: Total: 150
Lunch - Soup & cheese square. Brussel sprouts & celery. 2 mandarins : Total: 300
Dinner - Babycorn, cabbage, brussel sprouts. Cheese triangle & sauce. One mandarin: Total: 350
Snacks- Bran flakes, muller light & skimmed milk: Total: 400
Wednesday Total: 1200
Thursday
Breakfast - Apply & coffee: Total: 150
Lunch - Onion, brussel sprouts. Tuscan minestrone soup, cheese traingle. 2 mandarins: Total: 300
Dinner - Broccoli, onion, veggie stirfry, cheese square & sauce. Two mandarins: Total: 400
Snacks- Bran flakes with cinnamon and skimmed milk: Total: 400
Thursday Total: 1250
Friday
Breakfast - Weightwatchers soup & a tangerine: Total: 125
Lunch - Soup: Total: 275
Dinner - Butternut squash, cabbage, onion & sauces. Total: 500
Snack - Bran flakes & skimmed milk with cinnamon powder: Total: 300
Friday Total: 1200
Saturday
Breakfast - Weightwatchers Mexican bean soup: Total: 100
Lunch -Salad, cheese square & tomato soup. 2 mandarins & apricot muller light: Total:300
Dinner -Broccolli, carrots & onion with sauces & cheese square. Mandarin. Total: 300
Snacks- Sultana bran flakes & muller light: Total: 500
Saturday Total: 1200
Sunday
Breakfast - Muller light: Total: 100
Lunch - Celery with tuscone soup. Salad & cheese triangle. 3 nectarines & one plum. :Total:300
Dinner - Broccoli, mixed veg & onion. Cheese triangle, sauces. 3 mandarins & a plum: Total: 400
Snack- bran flakes & muller light: Total: 400
Sunday Total: 1200
Monday
Breakfast - celery w/ peanut butter
Lunch - 1/4 cup of pork, 1/2 cup of kimchi
Dinner - 1 cup of wheat raemen
Tuesday
Breakfast - special k cereal w/ milk and raisins, 190 ml orange juice
Lunch - 2 small tortillas, 1 TBL of cream cheese, 2 slices of swiss cheese, 2 slices of turkey, 1 yogurt (50 calories), 1 dr. you bar
Dinner - Grilled pork, 1/2 cup of kimchi, 1 egg drop soup, 2 cups of lettuce
Wednesday
Breakfast - special k cereal w/ milk and 1 banana, 190 ml orange juice
Lunch - 2 small tortillas, 1 TBL of cream cheese, 2 slices of swiss cheese, 2 slices of turkey, 1 yogurt (50 calories), 1 dr. you bar
Dinner - **Big boss came in to town unexpectedly, so we all have to go to dinner with him. Not sure what the food will be, so I'm going to try to be careful.
Thursday
Breakfast - two egg omelette w/ tomatoes, peppers, garlic, and swiss cheese
Snack- 1/2 banana, 190ml of orange juice
Lunch - 2 tortillas, 2 turkey slices, 2 swiss cheese slices, 1 TBL of cream cheese, 1 cup of fresh pineapple
Snack - 190ml of orange juice
Dinner -
Friday
Breakfast -
Lunch -
Snack -
Dinner -
Saturday
Breakfast -
Lunch -
Snack -
Dinner -
Sunday
Breakfast -
Lunch -
Snack -
Dinner -
shea5 , 02-16-2010 08:31 AM
Monday - off plan
Tuesday
m1 - smoothie
m2 - ww pita; lf swiss, turkey, pickle
m3 - smoothie
m4 - smoothie
m5 - low carb tortilla, lean ground beef, tomato, 1 tbls cheddar, 2 tbls salsa
Wednesday
m1 - cottage cheese and pinapple
m2 - smoothie
m3 -
m4 -
m5 -
m6 -
Thursday
m1 -
m2 -
m3 -
m4 -
m5 -
m6 -
Protein - 26.72%, Fat - 35.41%, Carbs - 37.87%
