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BLUE Team WOSC Week 6 Last Chance Workouts
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For everyone who would like to participate in the challenge.. As was explained in the http://www.3fatchicks.com/forum/bigg...ease-read.html this will be the basic layout (basic Building Blocks of each Exercise Challenge with some added Challenges Thursday through Sunday to "rev" things up a little bit. Please copy and paste the following format into your own post and then return to EDIT (update) that same post each day (or whenever you can through out the week) :) Building Blocks 1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Monday/Turbo Jam/20 minutes Tuesday/kickboxing/50 minutes Wednesday/pyramid treadmilll/30 minutes 2. Strength Training (2xs per week) Monday/chalean push phase 1/35 minutes Wednesday/chalean push phase 2/35 minutes 3. Ab Focus (1x per week) Friday/chalean ab burn/10 minutes *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Thursday/weight room/30 minutes Thursday/BL weight loss yoga/30 minutes Friday/chalean burn intervals/45 minutes Saturday/chalean push interval 3/35 minutes Saturday/BL last chance workout/30 minutes Sunday/Jillian Metabolism Boost/25 minutes Sunday/yoga fitness fusion/45 minutes |
Building Blocks
1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) mon/ bike/ 43 minutes/ burned 310 calories :cp: tues / wind sprints / 30 minutes (max hr 93%, avg hr 80%) / burned 290 calories :cp: tues/ bike / 42 minutes (84% max hr, 77% avg hr)/ burned 377 calories :cp: 2. Strength Training (2xs per week) mon/ biggest loser last chance workout, plus upper body and lower body/ 1 hour / burned 420 calories :cp: Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Monday / Walking / 85 minutes Tuesday / Walking / 88 minutes Wednesday / Walking / 92 minutes 2. Strength Training (2xs per week) Monday / 30 Squats / 5 minutes Tuesday / 60 Counter Push-ups / 5 minutes 3. Ab Focus (1x per week) Wednesday / 50 Crunches / 5 minutes Additional Blocks Tuesday / Fitness Test (lunges, squat clean & presses, lay down & stand ups, 2-legged jumps) / 4:35 Wednesday / 30 Squats / 5 minutes Thursday / Walking, 60 Counter Push-ups / 83 minutes Friday / A few painful squats / All day Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Monday / Bike / 45 min Tuesday / Stairstepper / 30 min Thurs / Bike / 45 min 2. Strength Training (2xs per week) Tuesday / Weights/ 60 minutes Fri/ Weights / 60 min 3. Ab Focus (1x per week) Mon / Ab DVD / 15 min *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks Wed/ Bowling / 45 min Fri / Elliptical / 15 min Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Monday / Gazelle / 2 miles Tuesday/ Gazelle Workout DVD / 30 min. Thursday / Gazelle Workout DVD / 30 min. 2. Strength Training (2xs per week) Monday / Jillian Micheals DVD / 50 min. Friday / Jillian Micheals DVD / 50 min. 3. Ab Focus (1x per week) Thursday / Pilates / 55 min. Additional Blocks Tuesday / Yoga / 50 min. Friday / Gazelle / 2 miles Saturday / Gazelle Workout DVD / 30 min. Saturday / Yoga / 60 min. |
Building Blocks 1. Cardio (30min. 3xs per week) Thursday / Walking + Urban Rebounder / 45 minutes Friday / Walking / 60 minutes Saturday / Walking / 30 minutes 2. Strength Training (2xs per week) Friday / Unpacking 1/4 Ton Supply Shipment at Work / 10 minutes Day / Activity / Duration 3. Ab Focus (1x per week) Thursday / Belly Dancing / 10 minutes |
Building Blocks
1. Cardio (30min. 3xs per week) Monday / Stationary bike/ 40 min Tuesday / Treadmill /45 min Thursday / Stationary Bike /40 min 2. Strength Training (2xs per week) Monday/upper arm weights / 20 min Thursday /upper arm weights/20 min Friday/ Upper arm weights 3. Ab Focus (1x per week) Monday 50 crunches Thursday / 50 crunches Sunday 50 crunches Additional Blocks Friday/ Stationary bike / 35 min, 50 crunches Sunday/ Stationary bike 40 min Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
Building Blocks
1. Cardio (30min. 3xs per week) Mom/ walk / 30 tues / walk / 30 wed / walk / 30 2. Strength Training (2xs per week) Day / Activity / Duration Day / Activity / Duration 3. Ab Focus (1x per week) Day / Activity / Duration *** For those of you who add additional blocks (exercises/time/days) to the basic building blocks each week please add the following .. *** Additional Blocks thur / walk / 30 Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration Day / Activity / Duration |
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