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RED TEAM Nutritional Journal - Week 5 (2/1-2/7)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Dinner - Tuesday Breakfast - Lunch - Dinner - Wednesday Breakfast - Lunch - Dinner - Thursday Breakfast - Lunch - Dinner - Friday Breakfast - Lunch - Dinner - Saturday Breakfast - Lunch - Dinner - Sunday Breakfast - Lunch - Dinner - |
Monday
Breakfast - 2 slices bread, 2 oz cream cheese, 1/2c iced tea - 317 calories Lunch - beef stew & 1c grapes - 347 Afternoon Snack - 1 graham cracker, 1tblsp peanut butter - 160 calories Dinner - chicken & dressing, steamed broccoli, 1.5c iced tea - 399 calories Evening Snack - hot chocolate, 2 snickerdoodles - 226 calories TOTAL - 1565 calories Tuesday Breakfast - 2 slices bread, 1.5 eggs, 1 slice cheese, 1c orange juice - 365 calories Lunch - white beans & ham soup, 1c grapes, 1 pecan turtle, 1 mini pb cup - 420 calories Afternoon Snack - 16 wheat thins, 1 oz cream cheese - 250 calories Dinner - 1/8 meatloaf, broccoli, 1c. scalloped potatoes - 662 calories TOTAL - 1697 calories Wednesday Breakfast - 1/8 loaf banana bread - 374 calories Lunch - 1/8 meatloaf, 2 slices italian bread, 1/2c. scalloped potatoes - 560 calories Dinner - grilled cheese, 1.5c tomato soup - 425 calories Evening Snack - hot chocolate, 1/16 banana bread - 270 calories TOTAL - 1628 calories Thursday Breakfast - 3/4c milk, 3/4c cranberry almond crunch cereal, 3 snickerdoodles - 398 calories Lunch - subway ham & cheese sub with lettuce and onion - 340 calories Afternoon Snack - 1 graham cracker, 1tblsp peanut butter, 1c hot chocolate - 290 calories Dinner - 3.3oz meatloaf, 1 oat tortilla, 1 slice pepperjack cheese, 1c iced tea - 337 TOTAL - 1368 calories Friday Breakfast - 1/10 banana bread, hot tea with 3tsp sugar - 343 calories Lunch - ham & cheese sub with lettuce & onion, lg sun chips - 550 calories Afternoon Snack - 1 graham cracker, 1tblsp peanut butter, 1 yogurt - 220 calories Dinner - grilled chicken, broccoli, cheddar mashed potatoes - 476 calories TOTAL - 1589 calories Daily Calorie Goal - 1650 Average Daily Calories - 1570 :) |
Breakfast - A muller light & manderin orange: Total: 150
Lunch - : asparagus, babycorn & celery pieces with mustard & soy sauce. One apple & one mandarinTotal: 250 Dinner - : Butternut squash & an onion with tomato soup & dairy lea, mustard & mandarin Total: 350 snacks- : a biggg bowl of sultana bran, muller yougrt & milkTotal:500 Monday Total: 1250 Tuesday Breakfast -Muller light, strawberry & manderin, melon : Total: 200 Lunch -Celery & tomato soup, with veggies & cheese : Total: 200 Dinner - Veg stirfry with spinage, mustard & sauce & cheese. Muller light & manderin: Total: 500 Snacks- Bran flakes with skimmed milk & cinamon : Total: 300 Tuesday Total: 1200 Wednesday Breakfast - Bran flakes with skimmed milk & cinamon : Total: 250 Lunch - Muller light & Orzo rice salad: Total: 500 Dinner - Veggie stirfy & soy sauce with baby spinage. Cheese & weightwatchers soup. Muller light: Total: 350 Snacks: Tomato soup: Total: 75 Wednesday Total: 1175 Thursday Breakfast - Bran flakes & skimmed milk: Total: 150 Lunch - Brocolli with sauces, a big portion of melon: Total: 300 Dinner - Brocolli, two onions & butternut squash. With mustard, soy sauce & ketchup: Total: 450 Snacks- A nice bowl of bran flakes with skimmed milk: Total: 300 Thurday Total: 1200 Friday Breakfast - Bran flakes with coffee~ Total:100 Lunch -~ Dinner - ~ Went to a party ¬_¬ Probably had about 1600 calories >_< Saturday Breakfast - Bran flakes: Total: 170 Lunch - Fruit juice~ Total: 180 (Ran out of money and was out) Dinner - Celery, babycorn & baby spinage with sauces~ Melon, muller light & mandarin, blueberries: Total: 450 Snacks- Branflakes with skimmed milk: Total: 400 Saturday Total: 1200 Sunday Breakfast - Bran flakes with skimmed milk, blueberries: Total: 200 Lunch - Celery with tomato soup. Apple, manderin & muller light. Blueberries, apple. Total: 550 Dinner - Veggie stirfry with sauces. Muller light: Total: 250 Snack- A muller light, bran flakes: Total: 200 Sunday Total: 1200 |
Monday
#1- cottage cheese and pinapple #2 - turkey, mustard,1/2 tomato, swiss, on oatnut #3 - MRS - vanilla #4 - #5 - #6 - 10glasses water:3 Multivitamin:yes Calories: Tuesday #1- #2 - #3 - #4 - #5 - #6 - 10 glasses water: Multivitamin: Calories: |
Monday
Breakfast - special k cereal w/ milk, 1 banana, 190ml orange juice Snack- 1/2 cup of pineapple Lunch - 1 turkey, swiss, mustard sandwich, 1/2 cup of pineapple, 1 100 calorie brownie, 1 banana Snack- 1 banana Dinner - Whole wheat spaghetti with less than 1/2 cup of pork loin, 1 cup of green peppers, onions, and mushrooms, 1/4 cup of prego spaghetti sauce, 1 tsp of parmessan cheese Tuesday Breakfast - special k cereal w/ milk, 1 banana Snack- 220 ml of orange juice, 1 banana Lunch -1 cup of pineapple, 3/4 cup of strawberries, 2 whole wheat tortillas, 1 slice of swiss cheese, 2 slices of turkey, 2 tsp of mustard Snack- 1 banana Dinner - 1/2 cup of chicken noodle soup (mixed with water), 1 grilled cheese sandwich on omega and grain bread with swiss cheese, 1 100 calorie brownie Wednesday Breakfast - special k cereal w/ milk, 1 banana, 220 ml of orange juice Snack- 1 banana Lunch - 2 celery stalks w/ 1 tsp of peanut butter, 2 whole wheat tortillas, 2 slices of swiss cheese, 1 slice of turkey, 2 tsp of mustard Snack: yoplait strawberry yogurt Dinner - Cheese Quesadilla Thursday Breakfast - special k cereal w/ milk, 1 banana, 220ml of orange juice Snack- Pizza toast (1 slice wheat bread, 1 tsp of shredded cheese, 1 tsp spaghetti sauce) Lunch -2 celery stalks w/ 1 tsp of peanut butter, 2 whole wheat tortillas, 2 slices of swiss cheese, 2 slices of turkey, 1 yoplait strawberry yogurt Dinner - 1 egg drop soup, 3oz pork slices, 2 cups of salad, 1/2 cup of kimchi Friday Breakfast - special k cereal w/ milk, 1 banana, 220 ml of orange juice Lunch -2 celery stalks w/ 1 tsp of peanut butter, 2 whole wheat rice cakes, 1 yoplait strawberry yogurt Dinner - Pork and Veggie Soft Taco made with whole wheat tortilla (2), green peppers, onions, mushrooms, salsa, and shredded cheese Saturday and Sunday- Anniversary weekend in Seoul with boyfriend. |
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