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BLUE Team Week 3 Nutritional Journals
:) This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... :)
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! :D Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Ancient grain bread 1 slice, 1 cup of organic coffee, 1 whole/1egg white scrambled eggs, 1 passion fruit/acai berry yogurt and 1 banana Lunch - Chicken Wrap and 1 c. sliced strawberries Snack - 1 apple and 20 whole natural almonds Supper - 2 cups of homemade chicken noodle soup, 47g of Back to Nature Trail Mix(dark choc. covered almonds, dried cranberries ans vanilla almonds) Total Calories - 1,488 Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Cornflakes, skimmed milk Lunch - Home-made low calorie ham & pineapple pizza Supper - Home-made squash soup and 1 baked flour tortilla Snacks (am/pm) - am: salt&vinegar snack-a-jacks. pm: go ahead & snack-a-jacks Tuesday Breakfast - Cornflakes, skimmed milk Lunch - Home-made low calorie ham & pineapple pizza Supper - King prawns and noodles with veg Snacks (am/pm) - am: go ahead & snack-a-jacks. pm: grape & snack-a-jacks Wednesday Breakfast - 2 x poached eggs, 1 slice toast. Lunch - Baked potato with beans Supper - Home-made low calorie ham & pineapple pizza Snacks (am/pm) - am: snack-a-jacks. pm: go-ahead, too much cereal. :( Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast -Brown rice pudding with a dribble of evaporated milk and plain yogurt, orange Lunch - Cottage cheese patty, gravy, mashed potato, turnip, carrots, cabbage Supper - Veggie burger on whole wheat roll, dill pickle, lettuce, tomato slice, potato vegetable salad, cinnamon bun Calories - 1231 Tuesday Breakfast - Oatmeal & Cream of Wheat, wheat germ, ground flax seed, wheat bran, dates, banana, apple sauce, yogurt, skim milk, 1/2 tangelo Lunch - Tomato & Bean Stew with Cheese Dumplings, custard Supper - Rice Pudding and custard, Cinnamon buns, 1/2 tangelo Calories - 1283 Wednesday Breakfast -Oatmeal & Cream of Wheat, wheat germ, ground flax seed, wheat bran, dates, banana, apple sauce, yogurt, 1/2 orange Lunch - Baked beans, whole wheat penne with vegetables, cheese, lettuce & tomatoes, French dressing Supper - Fried egg on multigrain bread, cheese whiz, 1/2 orange, cinnamon buns Calories - 1270 Thursday Breakfast -Oatmeal & Cream of Wheat, wheat germ, ground flax seed, wheat bran, dates, banana, apple sauce, skim milk Lunch - "Chicken" Parmigiana, baked potato with ff sour cream, broccoli, cauliflower, carrots Supper - Cottage cheese with fruit, junk, junk, junk (a nibble of cake, a nibble of cheese cake, a lick or 3 or 4 of pudding and whipped topping, etc, etc, etc. :( ) Snacks (am/pm) - Baby Shower Food--2 egg salad sandwiches, 1 lemon square, 2 baby carrots, 2 red pepper strips, cauliflower floweret, chips, cheezies...sigh.... Calories - 1631 Friday Breakfast - Bran Muffin, 1/2 orange Lunch - Veggie Burger on multigrain bread, mustard, relish, oven fried potato wedges, coleslaw Supper - Taco salad (nacho chips, beans, lettuce, tomato, peppers, olive, ff sour cream salsa) chocolate chip raisin cookie Snacks (pm) - Apple Calories - 923 Saturday Breakfast - Oatmeal & Cream of Wheat, wheat germ, ground flax seed, wheat bran, dates, banana, yogurt, skim milk, 1/2 orange Lunch - Assorted Pastas, mixed vegetables, baked beans, vegetarian roast, potato salad, assorted desserts (all small servings), 1/4 cup fruit punch Supper - Left-overs from dinner Calories - 1237 Sunday Brunch - 2 slices whole wheat toast, cheese whiz, egg, veggie bacon, 1/2 orange Supper - Potato salad, veggie hot dog on whole wheat bread, coleslaw, Christmas cake, cookies Calories - 1498 |
Monday
Breakfast - veggie quiche with meat Lunch - 2 c cabbage beef soup Supper - 8 oz untrimmed steak/ 3 c raw spinach and 2 T full fat zesty italian dressing Snacks (am/pm) - 60 pistachios/Atkins choc shake Tuesday Breakfast - veggie quiche with meat Lunch - 1 c cabbage and beef soup/ 4-5 oz burger with 1 T mayo and sf ketchup Supper - 2 fried eggs/3 sausage/walden farm syrup Snacks (am/pm) - 60 pistachios/Atkins choc shake Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday-Didn't track
Tuesday Breakfast - banana, 1/4 c egg beaters, 1/8 cup colby jack cheese, 2 slices c.bacon, 1 tortilla, 2 tbsp salsa Lunch -1 c ff cottage cheese, 1 cup b.carrots with 2 tbsp lt ranch dressing Supper - 2 cups fiber one cereal with one c skim milk Snacks (am/pm) - nutrigrain bar, 1 orange Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Week 3
Monday
Breakfast - Cereal with walnuts, cranberries Lunch -egg sandwich, popcorn Supper - thin crust pizza, salad with lite dressing Snacks (am/pm) - yogurt, pretzels Points- 20 Tuesday Breakfast - peanut butter toast Lunch -cold cut salad, dressing, bread Supper - soup, crackers, cheese Snacks (am/pm) - yogurt, popcorn Points-20 Wednesday Breakfast - cream of wheat Lunch -chicken teriyaki Supper - grilled chicken salad, dressing, crackers Snacks (am/pm) - yogurt, pretzels Points--20 Thursday Breakfast - peanut butter toast Lunch -steak sub Supper - cereal Snacks (am/pm) - raisins, granola bar Points-20 Friday Breakfast - cream of wheat, yogurt Lunch -sezchaun chicken Supper - cheerios Snacks (am/pm) -popcorn, egg mcmuffin Points-20 Saturday Breakfast -Oatmeal, banana Lunch -hc shrimp diavolo Supper - fish, sweet potato, steamed veggies Snacks (am/pm) - yogurt, licorce, pretzels Points-20 Sunday Breakfast - hard boiled egg, toast, banana Lunch -soup, popcorn Supper - pork chop, potatoes, veggies Snacks (am/pm) -laughing cow cheese, celery, pear Points-20 |
I'll be following Phase I (detox) of the Fat Smash Diet. Format will be different.
Monday Meal 1 - Oatmeal w/blueberries & one packet of Splenda Meal 2 - Meal 3 - Meal 4 - Meal 5 - Light Snack - Did not get to track like I wanted today. So, not counting this day. Tuesday Meal 1 - Oatmeal w/ strawberries; 1% milk Meal 2 -Banana and part of a peach Meal 3 -1 cup brown rice, edamame, 2 Tbls. Light Italian dressing Meal 4 - yogurt w/ raw oats; green olives Meal 5 - Broccoli soup Light Snack - air-popped popcorn; earl grey tea |
Jan 18-Jan 24
Tracking daily Cal/Fat/Fiber/Carbs/Sod/Pro
1700//30//35//168-244//1500//60-110 Stayed POP Monday 1425/30/35/188/1200/103 POP: sadly No, but did stay within my totals for day! Tuesday 1720/28/40/213/1180/108 POP: Yes :D Wednesday 1679/30/41/213/1063/104 POP: Yes Thursday 1605/30/30/205/1295/95 POP: No Friday 1500/30/41/194/800/87 POP: Yes Saturday 1652/30/32/204/1050/96 POP: Yes Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday Breakfast - Cornflakes w/ Almond Milk Lunch - Turkey/Broccoli/Rice Casserole Supper - Lean Cuisine BBQ-Recipe Chicken Pizza Snacks (am/pm) - None Total Calories: 890 (low, but I'm sick and don't feel like eating) Tuesday Breakfast - Cornflakes w/ Almond Milk, Hard Boiled Egg Lunch - Turkey/Broccoli/Rice Casserole, Cadbury Royal Dark Chocolate Square Supper - Tuna Burger on Arnold Whole Wheat Sandwich Thin + Cauliflower Snacks (am/pm) - 10 Pretzels, 5 Dark Chocolate Covered Pomegranate Total Calories: 1210 Wednesday Breakfast - Cornflakes w/ Almond Milk, Banana Lunch - Turkey/Broccoli/Rice Casserole Supper - Lean Cuisine Chicken Enchilada Suiza, Apple w/ 2 Laughing Cow Cheese Wedges Snacks (am/pm) - Hard Boiled Egg Total Calories: 1164 Thursday Breakfast - Cornflakes w/ Almond Milk, Pear Lunch - Homemade Chicken Vegetable Lentil Soup, Apple w/ 2 Laughing Cow Cheese Wedges, Cadbury Royal Dark Chocolate Square Supper - Lean Cuisine Sesame Chicken, Orange Snacks (am/pm) - 2 Pretzels, Hard Boiled Egg Total Calories: 1280 Friday Breakfast - Cornflakes w/ Almond Milk, Hard Boiled Egg, Coffee w/ Creamer Lunch - Turkey/Broccoli/Rice Casserole, Orange Supper - Spaghetti Squash/Turkey/Cheese Bake Snacks (am/pm) - English Muffin w/ Laughing Cow Cheese Wedge, Cadbury Royal Dark Chocolate Square Total Calories: 1121 Saturday Breakfast - Cornflakes w/ Almond Milk, Banana, Coffee w/ Creamer Lunch - Spaghetti Squash/Turkey/Cheese Bake Supper - Turkey and Butternut Squash Soup Snacks (am/pm) - Star Trek Eggo Waffle Total Calories: 1209 Sunday Breakfast - Cornflakes w/ Almond Milk, Hard Boiled Egg Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - Maple & Brown Sugar Instant Oatmeal, 1 cup skim milk + 1 tbsp cocoa powder Lunch - 1 cup cooked white rice, spiced beans, 1/2 cup veggie kofta curry + 1 kofta, 1/2 cup plain non-fat yogurt Supper - 4 potato cakes (3"), 1 cup chickpea curry Snacks (am/pm) - am: 2 slices pugliese bread, cilantro chutney, tomato slices. pm: 1 cup blackberry smoothie, less than half of an orange Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday (horrible day with my eating, internet was down, had no way to calorie count, so felt really lost!)
Breakfast - 2 small oat/barley pancakes, cup of tea with 1 tsp sugar and 1 tsp cream Snack - 100 calorie curves granola bar Lunch - taco salad (2 cups shredded romaine, 2 oz ground beef with epicure taco seasoning, 1/4 cup grated cheese, 2 tbsp light sour cream, 3 tbsp salsa) Supper - 1 hot dog in a bun, 1/2 potato chopped and fried in a tiny bit of butter, 1/2 cup raw snap peas Snack - lemon square TOTAL CALORIES - 1,521 Tuesday Breakfast - 1/2 cup yogurt, 1 cup blueberries, 1/2 cup oatmeal crisp, 1 tsp benefiber, cup fo tea with 1 tsp cream and 1 tsp sugar. Lunch - 2 scrambled eggs, 1 tsp ketchup, 1 slice whole grian toast, 1 tsp grape jelly Snack - 1/2 banana, 2 tsp peanut butter Supper - 1 deer sausage, 4 florettes of cauliflower, 2 cups salad (lettuce, celery, green pepper, green onion), 1/4 cup grated cheese, 1 tsp honey mustard dressing Snack - 100 calorie popcorn, cup fo tea with 1 tsp sugar and 1 tsp cream TOTAL CALORIES - 1,340 Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast -none Lunch - shrimp and scallop hibachi Supper -same as above(finished leftovers) Snacks (am/pm) -apple, orange Tuesday Breakfast - 2 eggs w/ egg whites, 100 cal toast and applesauce Lunch - filet mignon, mixed veggies and rice Supper - salad w/ chicken and mixed nuts Snacks (am/pm) - grapefruit, oatmeal, apple Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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